I’ve only gone & done it😁

[Sewnso]

10 weeks ago (1 week off for dog induced injury), I struggled with the 1 minute intervals and now I can run for 30 minutes. I enjoy my runs so much thanks to the C25K app & Jo Whiley. Now to keep up the 3 runs a week and get to 5K, I am nearly there 2.7 miles most times.

[Thommo23 Graduate]

Many congratulations - what an achievement!

[SassyF Graduate]

Bloomin brilliant! Well done you!Congratulations on graduating, runner 🤩👏🏼🥇

[Carocatpickle Graduate]

Well Done on getting there! I graduate Monday hopefully.

[Sewnso Graduate in reply to Carocatpickle]

It’s quite an achievement, well done you will do it.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Couchphoenix Graduate]

Congratulations on graduating C25k Sewnso it’s a great achievement 👏🏻👏🏻🏅🥳🥳

Download the Nike Run Club app it’s great for consolidation runs, lots of coached runs on there of various times and distances and it’s free too 👍

[QuadroVEINia Graduate]

Congratulations. Super achievement!! 🥇👏👏👏👏👏