Running post partum!

[Leany_lon]

Any post partum mums trying to get back into running while balancing a newborn and sleep deprivation? Would love to hear your experiences!

[Running-rings Graduate]

Congratulations on your new baby! Also, fair play to you for thinking about getting back into exercise. I don't have an answer for you but you prob need to get the all clear from your doctor to start running again. Sleep deprivation is a shock and I did almost zero in terms of fitness after my first baby (I really don't recommend doing nothing!! I had PND😬) I'd be interested to hear how you get on. Best wishes 💐🐣

[Running-rings Graduate]

P.S. My neighbour started the couch to 5k taking her baby with her in the buggy. I'm not sure how old the baby was though!