Week 8 run 3 done!!

[Carocatpickle]

I don't often write on here but I wanted to say thank you to all of you who do write regularly. I find all your posts motivational & in many cases thought provoking. You've inspired me to the point I am now a 56 yr old who can run for 28 mins without stopping having not run since childhood, even then I doubt it was called running! So a big thank you to this community, I'm ready for my graduation week. Bring it on...... 😆

Have a great week everyone.

[IannodaTruffe Mentor]

Well done.

Running at an easy conversational pace is the optimal pace to develop your stamina and endurance. Faster wil not be so effective.