Excited to be going on run 1 of week 8 this afternoon...why does it always start to rain when I get my trainers out?! Have seriously loved the program so far, and never thought I could do as much as this. Looking forward to next few weeks and beyond!
Excited!: Excited to be going on run 1 of week... - Couch to 5K
Excited!
NightheronGraduate
Written by
Nightheron
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you!
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