Exciting news - well, I'm excited anyhow :-)

[Son1]

I've just finished 'Couch to 5k'. Sitting on the sofa with my laptop instead of warming down

I'm going to carry on with the 30 minute runs until they feel a bit easier and then maybe add a couple of minutes and see how it goes.

Ah well... better warm down and shower I suppose.... *yawns*

[poppypug Graduate]

Congratulations to you ! Oh theres been so many lovely folk graduating today, its fantastic !

Well done , and don't forget to ask for your badge ! xxx

[Son1 Graduate in reply to poppypug]

Thank you, I'm delighted x

[Bundoodle Graduate]

Congratulations 🎉. I find that running is helping me to sleep better. I have even been dreaming about running! It's always a lot easier in my dream 🏃

[Son1 Graduate in reply to Bundoodle]

Haha, I dream about running too - the best dreams, zooming along!

[bebabeba Graduate]

Congratulations! Me too! It's good isn't it! Will definitely keep up with the 30 mins runs in the week, maybe I'll try longer at weekends

[Son1 Graduate in reply to bebabeba]

Thank you and congratulations to you too. I'm going to stick with 30 minute runs for the next week or two (until it feels a bit easer) and then maybe up it by a couple of minutes

[DonNnaB Graduate]

Well done!!!! Keep it up!! 🏃🏃

[Son1 Graduate in reply to DonNnaB]

Thank you

[Oldfloss Administrator Graduate]

Another Graduate..wow! Huge congratulations!

Brilliant..go get that badge!☺

[Son1 Graduate in reply to Oldfloss]

Thank you, I'm delighted

[Hidden]

Well done a great achievement and what a day for graduates! Enjoy and best of luck for future runs 🍾

[Son1 Graduate in reply to Hidden]

Thank you, I was going to do it tomorrow but had a good go at an Easter egg today and thought I'd better get out there *blushes*

[Katie204 Graduate]

Brilliant - well done!

[Son1 Graduate in reply to Katie204]

Thank you

[PippiRuns]

Congratulations! Hope you enjoyed your moment. Any celebration plans?

[Son1 Graduate in reply to PippiRuns]

Thank you, I did a little cheer.

Family day out to Worcester today (an hour on the train) and there is a shop there that sells really nice gateau

[Monkey25 Graduate]

Congratulations.👏👏

[Son1 Graduate in reply to Monkey25]

Thank you

[TheHack Graduate]

I didn't go for a shower first either! I was straight onto the forum!

[Son1 Graduate in reply to TheHack]

Haha, don't blame you, it's a bit too exciting for the normal routine

[Rhedwr Graduate]

A bit late to the party, but huge congratulations on your graduation!!

Excellent news. 🏃🏻😊

[Son1 Graduate in reply to Rhedwr]

Thank you