Couch to 5K

Can't sleep, too excited!

This morning I was awake with the proverbial lark, despite having a late one the night before. The reason? This morning's run was the W5R3 I've been thinking about for weeks.

Ignored the rain and laced up for 20 whole minutes of puddle-dodging, fallen tree-avoiding and duckling-spotting. And I DID IT. A full 20 minutes!!!!

Thanks to everyone reading this post, everyone who has replied to my other ramblings and posted their own inspiring adventures which I catch up on before work each morning. I wouldn't have stuck with it without all this motivation.

I'm now nearly 10 weeks into the plan as doing each week twice and down to 9st 4, which is the lowest weight I've been as a healthy adult so huge sense of achievement at the moment! Yay!

11 Replies
oldestnewest

Really well done on both counts Prune :D great achievements you should be mighty proud :D

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Thanks so much (beams with happiness)!

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Amazing! Congratulations! This plan WORKS!!!

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Congratulations!!

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Well done! That's absolutely brilliant. You'll ace the rest of the programme now. :-D

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Well done Prune. That is a big milestone.

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Brilliant! well done you, thats a real milestone in the programme :)

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You did it! Yaaaaaay!! Well done, keep grinning. And I'm sure you will enjoy doing it all over again in a couple of days! :)

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Well done lovely (welcome to the addictive world of running,too.)

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Congratulations Prune! I think my legs probably weigh 9st 4.

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Holy moley, so w5r3 is running for 20mins non stop? massive well done to you, fantastic achievement.

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