Getting there, enjoying it. Just hope I can stay the distance finish C25k and then keep going
C25k week 2 run 3: Getting there, enjoying it... - Couch to 5K
C25k week 2 run 3
Written by
Montstotsalfie
To view profiles and participate in discussions please or .
4 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
WwpsGraduate
Nice work!
Well done you! Definitely read the stuff IannodaTruffe suggested and do the stretches and take the rest days. I'm at the same stage as you and am surprised at how much I'm enjoying it. I think if we enjoy it we'll be fine!
Not what you're looking for?
You may also like...
C25K Week 5 Run 3!!!
second time at C25K and the furthest I’ve got! I started it last year but was ill and it just fell...
C25K : week 5 : Run #2 😊😊😊
total and instead of a 5 minute fast walk I just need to keep running for 4 minutes between the two...
Week 9 Run 3 c25k. Completed
Week 9 day 3 c25k FINAL RUN. Booooom crackalacka booom. Done with a challenging hill to. That's it.
Run 3 Week 9 C25K COMPLETED!!!!
on a while after Sarah said finished just to get the 5k in .. took just over the 30 min mark 32min...