Run 3 Week 9 C25K COMPLETED!!!!: Beware this may... - Couch to 5K

Couch to 5K

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Run 3 Week 9 C25K COMPLETED!!!!

Dutch-Fraggle
Dutch-FraggleGraduate
β€’10 Replies

Beware this may seem like a boasting post....

(I guess in a way it is, but I'm not sorry....)

So this happened today completed C25K Programme!!!

I started my Samsung app as Run began today and carried on a while after Sarah said finished just to get the 5k in .. took just over the 30 min mark 32min 42sec...

5 years ago I couldn't even walk to the top of my street without feeling exhausted...

You see I have a diagnosis of M.E. /CFS.

After learning to cope with my illness and pace myself, learning to deal with stress and negativity better... along with improved healthier diet and loosing weight..

I began to slowly and sensibly introduce exercise starting with Dance adding more and more varieties of classes over the years....

Coupled with listening to my body and rested when it was needed..... and they've most definitely been those scary times when thought I'd pushed too far..

But After completing this I think I can truly say in your face M.E. 😝 !

(before the haters start no I'm not kidding myself I'm cured but most definitely in remission )

Buzzing is not the word !!!

10 Replies
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Instructor57
Instructor57Graduate

Well done !

Fantastic achievement πŸ‘πŸ‘πŸ‘

And 5K in 32

That's amazing

Congratulations on your achievement and Graduation πŸ˜πŸ‘

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

You boast away, you have every right too!

Well done.

I have just started couch 5k, 3 days ago, I hope i can do what you have done soon.

Look luck with the rest. πŸ€ͺ

nowster
nowsterGraduate

Having clawed my way back from the sapping effects of Glandular Fever in my early twenties, I can understand a little of what you've gone through.

Well done! πŸŽ‰πŸŽ†

Well done!! That’s amazing πŸ™ŒπŸΌ You have definitely earnt the bragging rights 🀣

Sabrina77
Sabrina77Graduate

yes we did it! well done to you too, i won't be running until Saturday evening when it's cooler. its such hard work running in hot weather. ! all the best x

Dutch-Fraggle
Dutch-FraggleGraduate in reply to Sabrina77

I plan on going out Saturday am ...

Then off hiking in Lakes for a week so will pick it up once returned ..

Enjoy your Saturday run πŸƒβ€β™€οΈ

Sabrina77
Sabrina77Graduate

that seems very nice, enjoy the hiking. I bet it's gorgeous out there. ive never been but will definitely look into it for a future trip! im off for a week to the Belgian coast, great for running …. hope to get up early and have a go as im now a super runner star!!!

Dutch-Fraggle
Dutch-FraggleGraduate in reply to Sabrina77

Have a wonderful time 😊

Maz1103
Maz1103Graduate

Well done. Brilliant time too!

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