C25k week 2 run 3

[Montstotsalfie]

Getting there, enjoying it. Just hope I can stay the distance finish C25k and then keep going

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Montstotsalfie in reply to IannodaTruffe]

Thank you going to book mark thet and have a good read

[Wwps Graduate]

Nice work!

[Lockdownpositive]

Well done you! Definitely read the stuff IannodaTruffe suggested and do the stretches and take the rest days. I'm at the same stage as you and am surprised at how much I'm enjoying it. I think if we enjoy it we'll be fine!