I had a cold this week and didn't run on my usual days, and my usual fitness classes weren't on, so decided to try Laura's Strength & Flexibility podcasts. I think they're really good! I have to admit to doing them indoors as I would feel an eejit doing exercises outside on my own. Drew the curtains and did it indoors, jogging the walking bits, trying not to trip over pieces of furniture, etc. I'm used to dong core stability / Pilates but these were mostly slightly different exercises which I enjoyed and it was nice to have them explained and talked through by the lovely Laura.
I'll continue with them - there are 5 weeks, a bit like C25k you repeat each podcast 3 times before moving up. Has anybody else tried them?
PS I don't work for NHS Choices!