Run Rest Repeat

It’s been a while since I posted here. Following on from the recurrence of my back pain I took an enforced rest from running, but, following advice from my physiotherapist, not only have I restarted the C25k programme again but, this morning, I completed it for the second time.

I’m also really pleased with my final run - the full 5k in 30 minutes 31 seconds.

[AlMorr Ambassador Graduate]

Congratulations on running run 3 of week 9 of C25K for the second time in a very good time of 30.31.