Back on the running waggon! (Hopefully! 😄)

[D25K]

I discovered this group this morning and you inspired me to get back on the C25k waggon! I have enjoyed running (very on-and-off!) for about 20 years and have somehow made it through two half marathons (a long time ago!) but I find it so hard to keep it up.

Started this morning with week 5 run 1 as I felt that would be about my level at the moment. Very challenging but I did it! Had to keep repeating Laura's words: it doesn't matter how slowly I go, just keep running! Will repeat this level a few times before moving on, but it feels good to be back!

Any tips on how I can keep going, even when life throws you off course occasionally?! Thank you 🙏😊 And thanks for the inspiration 🌟

[Hidden]

Massive well done 👍, that thing called life it's full of hiccups, just stick with it 👍

[Deals1 Graduate]

Well done and welcome 😊👍 sounds like u want to do it.. So id say that's the main thing, also yep life gets in the way... So if it does don't give yourself a hard time. Youve been running for 20 years, fantastic! Enjoy C25k and happy running 🏃

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.