W5r3 completed AMAZING

[JumpShredded]

After struggling with my breathing in Wk4 - taking all your advice I ran slower controlled my breathing and this morning completed Wk5r3. Simply amazing. Just cannot believe I ran for 20 mins. I am ready for Wk6....

[DylanTheRabbit Graduate]

Great, keep it up 💪🏼

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[depechegirl Graduate in reply to AlMorr]

Yes I did W6R1 this morning and found it harder than W5R3!!! 😂 was definitely still on a high from Sat and was going too fast!!!

[AlMorr Ambassador Graduate in reply to depechegirl]

Good for you depechgirl (your username sounds like the pop group Depechmode) on completing run 1 of week 6, for run 2 of week 6 which is the last run with interval walks and runs, run it a little slower than you did today, by doing that you shouldn't feel so tired.

[depechegirl Graduate in reply to AlMorr]

Thanks Almorr - yes massive Depeche Mode fan, seen them 50 times all round the world! definitely NOT a pop group though my lovely!!! thanks for the advice 👍

[AlMorr Ambassador Graduate in reply to depechegirl]

Sorry about calling Depeche Mode a pop group, I should have said "An Electronic Band" if that is incorrect tell me, I do like their music when they are on the radio.

[SassyF Graduate]

Brilliant! Well done 👏🏼 Enjoy week 6! 😎