I started off this morning thinking that 20 mins was a big ask - however, everything kept going to the end. Considering I'm an old, overweight bloke I think it's remarkable. Looking forward to Week 6 - although the coming weather may delay things.
Just completed W5R3 - amazing: I started off... - Couch to 5K
Just completed W5R3 - amazing
Written by
skerr1
To view profiles and participate in discussions please or .
8 Replies
•
Well done you!! I’ve done the same run this morning - after putting it off all week after stupidly looking at it after W5R2! Had a teeny walk for about 30secs in the middle - so will probably repeat it on Wednesday! 💪💪
GoGo_JoJoGraduate
Congratulations! What a fab feeling that is, enjoy! 👍🌟🌟🌟
RunlikethewendGraduate
Well.done!
Gaspode1Graduate
Well done runner 🏃🏻♂️
Nannalyn53Graduate
I’m old too and hadn’t run for 50 years. Isn’t it incredible? And it just gets better. I’m on W7R3 next
CatbeeGraduate
Well done! 👍🏻
IannodaTruffeMentor
Well done.
Show respect to your next run, it is not as easy as many think.
Keep running, keep smiling.
Thanks for the tip - planning for Wednesday (weather permitting)
Not what you're looking for?
You may also like...
Just completed the dreaded W5R3!
I decided to go for my third run this week a day earlier than usual, so that the spectre of 20...
W5R3.....completed!!!!
Wow! Beginning to feel just a bit like a proper runner.
Followed all your advice and just took it...
Amazing- Just completed my first run!
Ok, so after all the positive response and feedback I got from this forum i could`nt look for any...
Just completed W5R3 - am in shock!
Title says it all. Have literally just got home from completing W5R3. This run was my everest!...
W5R3 amazing progress 😊
Wow! 20 mins of continuous running. This programme is brilliant as it builds you up perfectly. I...
W5R3 Completed Yeh!!!
W5R3 - Completed it! :)
W5R3 Completed today
W5R3 completed, wow!
Yippee, w5r3, completed
