Just completed W5R3 - amazing: I started off... - Couch to 5K

Couch to 5K

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Just completed W5R3 - amazing

skerr1 profile image
8 Replies

I started off this morning thinking that 20 mins was a big ask - however, everything kept going to the end. Considering I'm an old, overweight bloke I think it's remarkable. Looking forward to Week 6 - although the coming weather may delay things.

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skerr1 profile image
skerr1
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8 Replies
TF4726 profile image
TF4726

Well done you!! I’ve done the same run this morning - after putting it off all week after stupidly looking at it after W5R2! Had a teeny walk for about 30secs in the middle - so will probably repeat it on Wednesday! 💪💪

GoGo_JoJo profile image
GoGo_JoJoGraduate

Congratulations! What a fab feeling that is, enjoy! 👍🌟🌟🌟

Runlikethewend profile image
RunlikethewendGraduate

Well.done!

Gaspode1 profile image
Gaspode1Graduate

Well done runner 🏃🏻‍♂️

Nannalyn53 profile image
Nannalyn53Graduate

I’m old too and hadn’t run for 50 years. Isn’t it incredible? And it just gets better. I’m on W7R3 next

Catbee profile image
CatbeeGraduate

Well done! 👍🏻

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Show respect to your next run, it is not as easy as many think.

Keep running, keep smiling.

skerr1 profile image
skerr1 in reply to IannodaTruffe

Thanks for the tip - planning for Wednesday (weather permitting)

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