I started off this morning thinking that 20 mins was a big ask - however, everything kept going to the end. Considering I'm an old, overweight bloke I think it's remarkable. Looking forward to Week 6 - although the coming weather may delay things.
Just completed W5R3 - amazing: I started off... - Couch to 5K
Just completed W5R3 - amazing
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skerr1
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Well done you!! I’ve done the same run this morning - after putting it off all week after stupidly looking at it after W5R2! Had a teeny walk for about 30secs in the middle - so will probably repeat it on Wednesday! 💪💪
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
Congratulations! What a fab feeling that is, enjoy! 👍🌟🌟🌟
![Runlikethewend profile image](https://images.hu-production.be/avatars/89c70dbc642f54d39fce51ce1a456b9b_small@2x_100x100.jpg)
RunlikethewendGraduate
Well.done!
![Gaspode1 profile image](https://images.hu-production.be/avatars/d944673dcf10e2dad7ba09879214d45c_small@2x_100x100.jpg)
Gaspode1Graduate
Well done runner 🏃🏻♂️
![Nannalyn53 profile image](https://images.hu-production.be/avatars/76d76ca1ddad47c7a22325ad31c9e673_small@2x_100x100.jpg)
Nannalyn53Graduate
I’m old too and hadn’t run for 50 years. Isn’t it incredible? And it just gets better. I’m on W7R3 next
![Catbee profile image](https://images.hu-production.be/avatars/c331379642ca87564026d8a6f1b184e1_small@2x_100x100.jpg)
CatbeeGraduate
Well done! 👍🏻
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IannodaTruffeMentor
Well done.
Show respect to your next run, it is not as easy as many think.
Keep running, keep smiling.
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