W9R1 - chuffed and tired!!: Starting W9 and the... - Couch to 5K

Couch to 5K

134,111 members159,473 posts

W9R1 - chuffed and tired!!

Beastie_MCCXIX profile image
Beastie_MCCXIXGraduate
7 Replies

Starting W9 and the rewards keep coming, I am at a stage my route takes me along the river and I get to tackle my nemesis! The flyover. It's a killer and looking at my stats I'm 16 seconds off my old pace.

But I can run again and that's my reward today. Getting out there and actually logging a time was a huge achievement.

Also I logged 4k, that's the first time in the 9 weeks.

Great start to my graduation week!

Written by
Beastie_MCCXIX profile image
Beastie_MCCXIX
Graduate
To view profiles and participate in discussions please or .
7 Replies
Frenc profile image
FrencGraduate

Well done! And you showed that flyover who’s boss 😀👏🏼. I have a similar nemesis near me, a horrible, horrible hill. I always say out loud at the bottom, ‘come on, do you want some?!’ I must look mad. Best of luck with your last 2 runs. 👍👏🏼😀

Beastie_MCCXIX profile image
Beastie_MCCXIXGraduate in reply toFrenc

LOL, love that.. thanks

SassyF profile image
SassyFGraduate

What a week! 2 runs to go!Great job Beastie_MCCXIX 😎

LastBlaster profile image
LastBlasterGraduate

Well done! I'd love to join in today, but it's full blown winter storm outside now, and won't be gone until tomorrow evening. I was out walking in it last night so I know there's zero hope of running it.

Beastie_MCCXIX profile image
Beastie_MCCXIXGraduate in reply toLastBlaster

Totally understandable, it was hard enough losing an hour sleep!

LastBlaster profile image
LastBlasterGraduate in reply toBeastie_MCCXIX

For sure! Fair play anyway!

H4CS profile image
H4CS

Brilliant and 4k yay!! Youve got this nailed!!

Not what you're looking for?

You may also like...

W9R1

I can't actually believe I have just run my first 5 k, im so happy, it went really quick. Got up...
Kerry82 profile image
Graduate

Chuffed

so this morning I did W1R1, I didn't do it perfectly but I did do it and I managed the full 30 mins...
Nick_Buddha_12 profile image
Graduate

CHUFFED!!!

Went for my Magic 10 week 4 30 minute run this morning. I wanted to incorporate my Vitality World...
59er profile image
Graduate

W9r1

That was tough. Maybe because it was a few degrees warmer than my last few runs. Bit slower than...

W9R1 completed!

Hey guys/gals, Gosh, I've been busy lately! (Too busy to even post about it on here!) However, that...
Lee337 profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.