Last run of week 6

[ele123]

Wow! I can run for 25 minutes without stopping! And to top it up the app said I am now a runner 😍 A quick knee to chest stretch while admiring the Isle of Man countryside. Ready for week 7 now but also worried for 3 big runs a week. I cannot recommend this app enough and already converted 3 people and I am very proud of that! Happy weekend everyone! 💪🏻

[Skyblueandblack Graduate]

Well done. I'm trying to just think I've done straight 25 mins and I've got to repeat them again next week. ...and it was the last big jump in running time in the rest of C25K programe.

[ele123 Graduate in reply to Skyblueandblack]

And well done to you too! If God forbid no injuries we will graduate in the same time 💪🏻👏👏

[AlMorr Ambassador Graduate in reply to Skyblueandblack]

You are also officially a runner, congratulations. 😊 🏃🏾

[AlMorr Ambassador Graduate]

Great photo, congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾.

[ele123 Graduate in reply to AlMorr]

Thank you 🙏🏼

[SueAppleRun Graduate]

Whoop Whoop well done runner 🏃‍♀️

[ele123 Graduate in reply to SueAppleRun]

Yup that’s me 😬😬😬😬

[Hidden]

Brilliant report, fantastic Running ele123 @

[ele123 Graduate in reply to Hidden]

Thank you 😊

[Goldilocks82 Graduate]

This is my next run but feeling a little under the weather today so it will have to wait until tomorrow. Really hope I'm successful like you.

Gotta say the thought of no more intervals from now on is a little daunting.

Congrats and well done to you! x

[ele123 Graduate in reply to Goldilocks82]

Yes it’s scarry but we are runners now 😂😂😂 good luck you will smash it 🙏🏼

[Loumcc83 Graduate]

Congratulations. 👏🏻 I’m about to head out to do my W6 R3

[ele123 Graduate in reply to Loumcc83]

Hope it went well for you 🙏🏼🙏🏼🙏🏼

[Loumcc83 Graduate in reply to ele123]

It did. Delighted 😀 Thank you

[Frenc Graduate]

Well done ele123! Love the tabletop stretch 😀. Best of luck for week 7 - you’ll smash it. 🏃‍♀️🏃‍♀️🏃‍♀️

[ele123 Graduate in reply to Frenc]

Thank you 😊😊😊

[Noob_Neil Graduate]

Congratulations 👏🏽👏🏽👏🏽 . I completed that run on Friday too. Week one seems like a distant memory now doesn’t it and the thought of a 1 min run and 90 sec walk sounds like a piece of cake? I’m also finding the thought of three big runs daunting but wondered if the walks knocked me off my stride tbh. Well done again!

[ele123 Graduate in reply to Noob_Neil]

It’s just amazing what our body can do! To think that I was struggling with 3 and 5 min 😳. I just can’t believe how well thought this app is. Let’s keep it up and hopefully we’ll graduate in the same time 🙏🏼🙏🏼

[Noob_Neil Graduate in reply to ele123]

I know yeah. They seemed impossible at the time! Well, I had to take my daughter for a covid test today so I could be facing 2 weeks locked away which could throw me off 😭😭😭

[ele123 Graduate in reply to Noob_Neil]

Oh no! Hopefully not 🤞🏻 but apparently you should be ok for 1-2 weeks. I had to take 1 week off because of knee injury just before w5r3 and wasn’t sure if I should repeat the whole week or just go for the 20 min. I went for it and was absolutely fine! Not even covid can’t stop us 💪🏻

[Noob_Neil Graduate in reply to ele123]

She got a negative thank goodness, so I’m still on track and just got another 25min under my belt! Your right, we can smash it 💪🏽

[ele123 Graduate in reply to Noob_Neil]

Me too! I’ve done the 25 min today and it was actually ok but I am a bit sore here and there this evening! But if you think about it we only have 8 more runs to graduate, something I never thought would be possible when I started 😂😂😂😂 keep me updated on how you get on 🙏🏼

[Noob_Neil Graduate in reply to ele123]

Well done. 👏🏽👏🏽 I found it a bit of a struggle compared to Friday to be honest, with a minor bit of lower back pain again but I battled through without stopping! Yeah, it’s gone pretty quick and the apps definitely kept me motivated! Yep, will do. 👍🏽

[Rwran18 Graduate]

Fabulous......ele123🏃‍♀️🙌🏼👏! Our body is just one piece of amazing and precious machinery!

[ele123 Graduate in reply to Rwran18]

It really is 🙏🏼

[ele123 Graduate]

Oh ok, I didn’t know about the shoelaces thanks for the tip 👍🏼

[Adam40]

Think I’d be asleep on that table 😊 I need some of your motivation, well done you 👏