Woohoo! W9R3 done!

[SpeedyBee]

I graduated! Wasn't sure I was going to make it - it seemed really hard going for the first ten minutes, but then I relaxed a bit and got into a nice steady rhythm. Managed just over 4km, which I'm very happy with! Good luck to everyone else approaching week 9, you can do it!!

[Hidden]

SpeedyBee keep that Running as part of your life and it'll serve you well 👍 fantastic

[Hidden]

Congratulations and well done. Don't stop now !!! My week 9 starts on Monday.

[SpeedyBee Graduate in reply to Hidden]

Thank you, and good luck for next week! That first run of week 9 was my absolute favourite, it felt fantastic to be able to run for 30 minutes - I even got a bit emotional at the end!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Rennur Graduate]

Well done. 4K is not to be sniffed at. Enjoy Consolidation.