Hi, I used to jog a lot but stopped about 10 years ago I guess. I'm 75, reasonably fit but I had two partial knee replacements some time ago. Would this programme - or running in general - be advisable for me? I walk about 2-3K per day but in my head I'm thinking that runnung/jogging is a not a good idea given my knees. But I do misss it.
I'm new here - question on the Couch to 5K pro... - Couch to 5K
I'm new here - question on the Couch to 5K programme - is it for me?
It could be perfect !Give it a go and take it slowly .
There is information around suggesting that recreational jogging can be beneficial for the knees.
Infact if John_W is around he might be able to point you at several posts on the subject .
🙂👍
Welcome to the forum.
Whilst running generally strengthens knees, rather than destroys them, I would be wary of recommending C25k to you until you have had specific medical advice from a qualified individual who knows your particular history. Some consultants will say no running and we would not go against their advice.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
You might be moving into electric bike territory. One of my neighbours swears his Knees are getting better!