I'm new here - question on the Couch to 5K programme - is it for me?

[JCPersiceto]

Hi, I used to jog a lot but stopped about 10 years ago I guess. I'm 75, reasonably fit but I had two partial knee replacements some time ago. Would this programme - or running in general - be advisable for me? I walk about 2-3K per day but in my head I'm thinking that runnung/jogging is a not a good idea given my knees. But I do misss it.

[Instructor57 Graduate]

It could be perfect !Give it a go and take it slowly .

There is information around suggesting that recreational jogging can be beneficial for the knees.

Infact if John_W is around he might be able to point you at several posts on the subject .

🙂👍

[IannodaTruffe Mentor]

Welcome to the forum.

Whilst running generally strengthens knees, rather than destroys them, I would be wary of recommending C25k to you until you have had specific medical advice from a qualified individual who knows your particular history. Some consultants will say no running and we would not go against their advice.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Ianc2]

You might be moving into electric bike territory. One of my neighbours swears his Knees are getting better!