Yay! W9R3 completed! My goal for lockdown 2021 has been achieved. I’m so pleased with myself as I have never run before and am now in my sixties. I’m going to be honest, I can’t say that I’ve enjoyed it (sorry) but my determination has been evident! I’ve always felt elated when I’ve finished a run and would and will recommend this programme to anyone. Thank you for this page, I have found it most useful for tips and other people ‘s struggles. Keeep running!
Finish line: Yay! W9R3 completed! My goal for... - Couch to 5K
Finish line
![Oldmet profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
![Oldmet profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
Brilliant, well done! Posts like yours inspire me to keep going, just finished W1 R3 😊 Hopefully you’ll keep it up?! You should be proud of your achievement!
![daycartes profile image](https://images.hu-production.be/avatars/0a707608535e44dea760e71b386cef9e_small@2x_100x100.jpg)
It's the smile at the end that counts.
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Well met Oldmet! What an achievement 👏🏼. 🏆🏆🏆🏆🏆
Well done fellow mature runner. I'm a bit behind you stuck on 25 minutes . Hopefully I'll get there like you. 😊🏃
![Redfly3 profile image](https://images.hu-production.be/avatars/de35332f76dd4aa2babeff11379bcb23_small@2x_100x100.jpg)
👏👏🍾👏👏Well done. Just shows age is only a number. Keep going 👍
![Tofino profile image](https://images.hu-production.be/avatars/89f0dc50960040d488918bcb00940574_small@2x_100x100.jpg)
Well-done congratulations, it's a great achievement. It is hard isn't it, but as you say it's determination that's gets you through and then it feels great. Happy future running 🏃♀️
![TwiggyL profile image](https://images.hu-production.be/avatars/248752a607d3eddacb50f96bb8195a2e_small@2x_100x100.jpg)
Congratulations 👏
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you Oldmet on graduation from C25K by running run 3 of week 9, now go and celebrate your wonderful achievement, I graduated nearly 3 years ago and still run twice a week.
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Congratulations & well done on graduating 👏🏼🤩