Week 9 Run 3 complete!!!! Cannot believe it. Was fortunate enough to get to do it alongside a wild and windy seafront...and without doubt was the most enjoyable run I have ever done. For someone who struggled to run 60seconds in week 1  it has been without doubt one of the most rewarding things I have ever done...and my 9year old is now asking if she can start too. Thank you to everyone who supported me over the last 9 weeks..onwards and upwards as they say ;-) 


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

16 Replies

  • Congratations. It is an acheivement worth celebrating. Go get your shiny badge :)

  • Yay! Congratulations :)

  • Congratulations! Well done! 

  • Oh well done you.  Massive pat on the back for that achievement.

  • Ah that's great ! Massive Congratulations to you on your Graduation ! :-) xxx

  • Big congratulations , well done :) 

  • Fantastic, bet you will have a big smile on your face all day!

  • Wahay! Well done. Many congratulations! Be sure to apply for your Graduate Badge!

    So pleased  you enjoyed the final run on the seafront. How fab is that!  

    Now then you can download the C25k+ podcasts and play around with those for a while. Free and still with good old Laura!  

  • Glad you reminded me! How do I get it? 

  • If you're on a computer there's a 'pinned post' section on the top right of the screen. Graduation April 2016 is a post, click on it and ask nicely lol!!

  • Thank you!! 

  • I'll be pleading for mine later lol! Last run to do around 6-7pm tonight! Exciting times!!

  • Looking forward to seeing how your grad' badge fits :)

    Well done.

    When you're enjoying 'wild and windy' you know you've definitely cracked it!

    Please keep posting, will be great to hear your progress :)

  • Huge congratulations to you! 🏆

  • Whoop! Whoop! Well done :)

  • Fantastic - very well done to you! Enjoy a graduation knees up!

You may also like...