I did it πŸ‘πŸ‘πŸ‘: Really please to announce I’ve... - Couch to 5K

Couch to 5K

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I did it πŸ‘πŸ‘πŸ‘

Wallywalker1 profile image
β€’12 Replies

Really please to announce I’ve completed the program, it was a few weeks back now just haven’t got round to posting an update. To say I’m please is a massive understatement this process has been truly life changing...I now go out jogging and walking on alternate days and must say I love it..

I’m now interested in how to maintain and maybe move up to 10kπŸ‘πŸΌ...any suggestions would be greatly appreciated..

Happy jogging and stay safe..πŸ‘ŒπŸ‘Š

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Wallywalker1 profile image
Wallywalker1
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12 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

After you run several 30 minute consolidation runs you could try the Stepping stones podcasts with Laura which are pace, speed and stamina, after that you could do Ju Ju's Magic 10 plan if you want to run a 10K, a bit like C25K, but it's not an app, Google Ju Ju's Magic 10 plan.

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked March graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated.

Wallywalker1 profile image
Wallywalker1β€’ in reply toAlMorr

Thanks I’ll certainly have a look into these, I’m going to do the consolidation runs then move up when the body is feeling itπŸ‘πŸΌ

Stocksy67 profile image
Stocksy67Graduate

Congratulations on your graduation, now its time for your body to get used to running 30 minutes that's what I'm doing at the moment Im Running most days now getting used too it, I'll be doing this for a couple of months yet then when I feel it's time to step up to 10k I will no rush..πŸ‘πŸ‘πŸ’ͺπŸ’ͺ

Wallywalker1 profile image
Wallywalker1β€’ in reply toStocksy67

Thanks for the reply...running everyday boom...well done you. I’ll give this a go. πŸ‘πŸΌ

DylanTheRabbit profile image
DylanTheRabbitGraduate

Congratulations πŸŽ‰ I like seeing people's successes on here. Thanks for posting.

SewRight profile image
SewRightGraduate

Congratulations, it’s a wonderful feeling when you complete the C25K program πŸ‘πŸ‘πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Agree with Stocksy, get used to running for 30 minutes before progressing to the next stage.

Keep on running πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒ

Wallywalker1 profile image
Wallywalker1β€’ in reply toSewRight

Thanks seems to be the way to go.πŸ‘πŸΌ

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

SassyF profile image
SassyFGraduate

Well done and congratulations on graduating! πŸ‘πŸΌ 🀩

Wallywalker1 profile image
Wallywalker1β€’ in reply toSassyF

Thanks 😊...you’re nearly there so good luck 🀞

QuadroVEINia profile image
QuadroVEINiaGraduate

Brilliant. Congrats and well done!! πŸ‘ŠπŸ½

Wallywalker1 profile image
Wallywalker1β€’ in reply toQuadroVEINia

Thanks mateπŸ‘πŸΌ

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