Run after vaccine W8 R1

[Roxy52]

After my vaccine I was so lethargic so took a week off running. Went out for a run last Saturday and couldn’t even do half of what I normally would and felt sick so left running till today ( 2weeks after vaccine) Today’s run was slow and hard but I managed to run for 28 minutes straight so am so happy to be back on track need to start looking at my pace now 🥰

[SueAppleRun Graduate]

That vaccine can knock the stuffing out of you glad you are getting out running again

[Roxy52 Graduate in reply to SueAppleRun]

Thank you x I got upset at myself at first then just accepted that the vaccine and rest comes first x was so glad to get back out and feel back to myself again x

[IannodaTruffe Mentor]

Well done.

You are on W8 of a training plan designed to be undertaken at an easy conversational pace........the pace that builds, stamina, strength and endurance.......no need to go any faster.

[Curlygurly2 Graduate]

Yes, I felt a bit grim after mine too, it doesn't last long but I'm still not pushing too hard.,

[GoogleMe Graduate]

Ah, don't sabotage yourself by messing with the programme at this stage... pace can wait.

[Snail61 Graduate]

That jab knocked me back too. best of luck with the rest of c25k.

[Angielou]

I had my vaccine on Friday. I normally run on Sunday so I went out this morning as usual and really struggled. My breathing and heart was all over the place. Even had to walk up an incline. Hoping next run will be better. Xx

[Roxy52 Graduate]

It will be the vaccine doing it’s work x give your body the time it needs to adjust before going back out xx

[Angielou]

I’ll take your advice. Thank you. Xx