W6R3 - 25 minutes take that!

[rotis23]

Seems a few of us have done this today - went better than I thought.

- On the treadmill at 7km/h

- Plan was to have a couple minutes walking half way but powered through when I got there. Definitely mind over matter now

- Started to feel better after 15 mins running

Feeling really good Well done all!

[H4CS]

Fantastic well done!

[SassyF Graduate]

Well done! It takes me at least 10-15 minutes of running before I can settle into it. Mind over matter is right! You can do this!

Good luck in week 7! 😎

[IannodaTruffe Mentor]

Well done.

Feeling better after ten to fifteen minutes is you having overcome the Toxic Ten, explained here healthunlocked.com/couchto5... and something all runners need to be aware of.

[QuadroVEINia Graduate]

👏👏👏