Just saying Hi!

[Morrisdancer21]

Just wanted to say hello. I've never posted on a forum in my life, but have been inspired by the support and kindness you've shown to everyone and want to be part of it! W2R2 coming up today....

[nowster Graduate]

Welcome, fellow runner.

At least we'll hear you coming if you wear the bells. 🤣

[Devon_straggler Graduate]

Welcome! I'm the same, not usually a fan of social media but this site has been so beneficial for advice and keeping my motivation up. Enjoy today's run!

[Hidden]

Hi what side are you with?? How exciting, a fellow Morris dancer !! 😁 Good luck for this course

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This is a special corner of the interweb, proving that respect, support and friendliness are far superior to the competitive and constantly comparative attitudes found in other places.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Morrisdancer21]

Thanks everyone! Alas, I'm not an actual morris dancer Rosec25K, let's say an aspiring one. I've read your guide Iannoda. Twice. Brilliant advice about heel strike, which had me confused after listening to the podcast.

[DylanTheRabbit Graduate]

Hello, I'll look forward to reading some run reports from you. I'm not far ahead of you, just started week 4.

[Mrswarrior-113]

Hi there,

Welcome! You will find so much great support and valuable advice on this forum

I am a newely joiner as well, and Im so grateful for all the advice Ive been continuously receiving.