So glad the intervals stop now, I can now just get in to a flow and keep going. I always feel shabby the first few mins and then get in a groove.
Very happy!
So glad the intervals stop now, I can now just get in to a flow and keep going. I always feel shabby the first few mins and then get in a groove.
Very happy!
Well done!
I grew to dislike the intervals at this point too. much preferred to just get into a settled run.Enjoy run 3 when it’s time. 😁