Inspired!

[Globojim888]

Hello all, long time reader, first time post! I am currently up to Week8 Run3. I would not have got this far in the program if it wasn't for regularly checking in here and reading the motivating and insightful posts from fellow members prior to every jog I have been on during the last 8 weeks. This truly is a wonderful resource and my thanks to everyone who has unknowingly been inspiring me along the way! :0)

[Jools2020 Graduate]

Welcome to the forum and well done for your progress so far! There are many of us who have benefitted and continue to benefit from the experiences of others on this wonderful forum. I couldn’t have done it without my forum buddies!

You now have graduation in your sights with the start of the final week! Good luck and enjoy it 👏👏👏👍

[Globojim888 Graduate in reply to Jools2020]

Thanks Jools! 🙂 Week 9 here I come! 🏃‍♂️😃

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[sparky66 Graduate]

Hiya, glad to hear you are doing so well 😊

Not long now till we see your graduation post!!

It's an amazing forum.. amazing advice, help..lots of inspirational stories to keep you on track 😁

Good luck with your next run x

[Globojim888 Graduate in reply to sparky66]

Thanks Sparky! 😃

[Frenc Graduate]

Hello Globojim! I totally agree, when I don’t feel like running I have a quick look on here and da da instant motivation. Best of luck! 🏃‍♀️🏃‍♂️🏃‍♀️👍

[Globojim888 Graduate in reply to Frenc]

Thanks Frenc! 😃