Grab your freshly minted March graduation meda... - Couch to 5K

Couch to 5K

117,164 members • 148,483 posts

Grab your freshly minted March graduation medals here! 100% virtual gold from the pot at the end of the rainbow 🌈 🥇🏅🥰

Imc50
Imc50Moderator

Hello RUNNER!

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

★ Please comment below to request your Graduate badge!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.

★ If you would like a Graduation Certificate we have one for you to download here: healthunlocked.com/couchto5... designed by the lovely RunaroundSue!

★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

★ Speaking of consolidation, why not join IannodaTruffe's March CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!!

healthunlocked.com/couchto5...

★ Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement healthunlocked.com/couchto5...

★ And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!! healthunlocked.com/strength...

Happy running!

Your Admin Team xx

--

★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page. The badge is visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the HealthUnlocked app.

The ability to reply to this post has been turned off.
311 Replies
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Jovijogger
JovijoggerGraduate

HI, I graduated today ,I started on 29th Dec , have jogged through, all weathers but it was a glorious day to run W9 R3 today . Had to redo a couple of runs in week 7&8 until I managed 3 consecutive runs running for the correct amount of time. I already have 10 consolidated runs on my white board to cross off as I do them. My inspiration is to join my 11 yr old daughter on park runs when they return rather than letting her friends mum take them!!

Imc50
Imc50Moderator in reply to Jovijogger

That's a tough graduation badge of honor 💪 couch to 5 k wintertime bravo!!

I completed W9R3 at the end of Feb 😃 Now moving on to consolidating my 30 min runs

iPhone fitness app
Imc50
Imc50Moderator in reply to GigglyBFC

Well done GigglyBFC great running 🙂👍

Medal
GigglyBFC
GigglyBFC in reply to Imc50

Thank you 😊

Ingi55
Ingi55Graduate

Hi, I graduated from the C25K on 20 February. Second time around, did it during the first lockdown last spring. Now want to consolidate and improve stamina. Thanks for support of this forum.

Imc50
Imc50Moderator in reply to Ingi55

Cracking 2nd graduation Ingi55

Medal
SmithyMorty
SmithyMortyGraduate

Whoppee ! I did it ! I’ve stuck 150% to the plan - haven’t redone runs - just listened to MJ - and followed through ! And ... have left the treadmill behind weeks ago and am out on the open road ! Long way to go to feel comfortable but I’ve done it and couldn’t be prouder of myself !!

Imc50
Imc50Moderator in reply to SmithyMorty

Well done SmithyMorty we're proud of you, cracking Running 👍💪🥳

Medal

Completed the C25K challenge this morning! Started on 08.01.21. Heart rate down, weight down, waist slimmed, calves like graphene. Prepared for the challenge with the Active 10 app and a healthier diet.

Imc50
Imc50Moderator in reply to BeaufortBounder

Well done and fantastic allround results 👍👍

Medal
Stocksy1967
Stocksy1967Graduate in reply to Imc50

Thank you so much I'm over the moon I've finally done it..💪💪

Imc50
Imc50Moderator in reply to Stocksy1967

Enjoy those consolidation runs!

healthunlocked.com/couchto5...

Use the link above for the consolidation club where you'll find all the info you need for future Running 👍

Jodie59
Jodie59Graduate

Hi, I did W9 R3 this morning by the sea, in the rain and the wind just as it was getting light. I’m very slow and it will be a while before I reach 5k. Looking forward to doing consolidation runs now.

Imc50
Imc50Moderator in reply to Jodie59

Well done Jodie59 cracking achievement 👍

Medal

Hi, I completed Couch to 5k and graduated today, can't wait to get cracking with my consolidation runs, super chuffed 🥳🏃‍♀️

Imc50
Imc50Moderator in reply to CobaltBlueBeans

Well done runner, enjoy your Arboretum run and enjoy that shiny new badge 👍🙂👏👏👏

Medal
CobaltBlueBeans
CobaltBlueBeansGraduate in reply to Imc50

Thank you!!!!!!

Maz2021
Maz2021 in reply to Imc50

That’s amazing 👏🙌 where did u get ur medal?

Imc50
Imc50Moderator in reply to Maz2021

Confused.com Maz2021 did you want your medal? Have you now completed your couch to 5 k adventure?

Stocksy1967
Stocksy1967Graduate

I've finished w9c25k I'm so chuffed..

Imc50
Imc50Moderator in reply to Stocksy1967

Well done Stocksy1967 great job

Medal
Determined55
Determined55Graduate

Morning! I finished today! Yay! Started on 29th December and got a bit held back by the snow and ice a few weeks ago.

Not sure how I’ll feel next week and what to do but for now I am just soaking up the happy vibes 🏃‍♀️ 🏅

Imc50
Imc50Moderator in reply to Determined55

Well done runner, enjoy those "happy vibes" 👍

Medal
JEM58
JEM58Graduate

Good morning. Graduation run just completed. I am top of the World!! Just want to say thank you to all the moderators and fellow C25K-er's I've met along the way these last 9 weeks. It's been great and I'm looking forward to continuing with the consolidation programme next week.

Imc50
Imc50Moderator in reply to JEM58

Well done JEM58 super stuff 👍

Medal

I’ve done it ğŸŽ‰ğŸŽ‰

I’ve just completed W9R3.... and then I pushed further and hit 5k too 💪🏻💪🏻

I run around farm land, it’s wet, it’s slippery, it’s hilly, I have slipped onto my backside more times than I can count, I have ran on snow, in snow, in hail, in heavy rain, in drizzle, in high winds and on one glorious sunny day 😂😂

I’m so proud of myself and I’ve enjoyed it way more than I thought I would.... so I guess that means 10k is my next goal 🤔

Imc50
Imc50Moderator in reply to Littlelinzi89

Well done Littlelinzi89 👍

Chrimson51
Chrimson51Graduate

Hello, I did my W9R3 this morning. I've loved every (almost) minute of the 9 weeks and am now going to have a look to see what I can do to carry on.

I am hoping to do at least one 5K race when they start up again so I want to keep on keeping on.

Imc50
Imc50Moderator in reply to Chrimson51

Absolutely brilliant Chrimson51

Skylightt
SkylighttGraduate

Hi I completed W9R3 this morning very happy. Looking forward to future runs!

Imc50
Imc50Moderator in reply to Skylightt

Well done Skylightt brilliant Job ,👍

javo123j
javo123jGraduate

Hello! Graduated yesterday. Found it hard going at times but once I got through the early weeks I was able to complete the longer runs at a decent pace and managed the 5k on all my 30 minute runs. I have a heart condition (LV dysfunction) caused by atrial fibrillation and was wary about running so, thanks to you for 9 week plan. I think it's brilliant and would recommend anyone to have a go.

Imc50
Imc50Moderator in reply to javo123j

That's great running and what an achievement 💪

Hi. Today completed week 9! Really pleased with myself having not run for years!! Will continue now with aim to pick pace up a bit before adding more distance.

Imc50
Imc50Moderator in reply to Ampthillhatter

Nice job 👍 well done

Mbubbles
MbubblesGraduate

Hi, just completed C25K and looking forward to proudly displaying my graduate badge! 🥳🤗

Imc50
Imc50Moderator in reply to Mbubbles

Brilliant Mbubbles a super shiny new graduation badge

Beachgirl9
Beachgirl9Graduate

Hi! I graduated today! 😊

Started beginning of January as a New Years resolution and am now looking forward to continuing running!

Imc50
Imc50Moderator in reply to Beachgirl9

Well done Beachgirl9 great stuff and Carry on running 👍👍

runtontorun
runtontorunGraduate

Can't believe that I finally got to the end today, W9R3. I started in a cold January, been out in the dark, rain, snow, ice, and on a beautiful sunny spring day I can say that I've done it 😁.

Great to read other runners experiences, and take heart to stick with the program. Haven't reached 5k yet, but next week I know that I can do it (probably another 5 minutes or so).

Thanks everyone.

Imc50
Imc50Moderator in reply to runtontorun

Great achievement you'll get that 5k distance 👍

I did it! I completed run 3 of wk9 today.

I started at the end of August and have taken my time! I actually took about a month to complete week 1 without dying, I was so unfit! I also had to repeat quite a few weeks until I could complete the 3 consecutive runs in the given times. But now I have finally managed to run 3 x 30 mins this week! So proud of me! 😀

Imc50
Imc50Moderator in reply to RunLikeTheWinded

Your proud of you 👍🙂

We're proud of you 🥳💪

Have a badge that you can wear (virtually) proudly 🏅

markbrom
markbromGraduate

Graduated today super pleased. If there are any slow runners in the Bedford area of UK who fancy a run, please feel free to ping me.

Imc50
Imc50Moderator in reply to markbrom

Congratulations 👍

Tier4runner
Tier4runnerGraduate

Hi,

I have tried many times in my life to take up running and always given up due to various aches and pains. Having now completed the C25K I have realised that in the past I tried to do too much too soon. I am a reasonably fit 57 year old missing the gym but sticking to the plan has allowed my body to get used to running gradually.

Thank you C25K I will definitely keep going.

Imc50
Imc50Moderator in reply to Tier4runner

Brilliant stuff 👍 best we give you (albeit virtual) a shiny badge of honor 🤩

Medal
Kebabster
KebabsterGraduate

I'm very happy to say I graduated on Friday (together with my husband - I couldn't have done it without him). The final run felt fantastic and I actually enjoyed it. I was chuffed to get 7 personal bests on Strava so that was a massive boost to the end of the programme but also a fantastic start to becoming a regular runner.

Massive thanks to everyone on this forum and the brilliant admin team who post such great advice - it's really helped. I have read many times to 'trust the plan' which is the best advice. I can't believe that I can now run 30 minutes non-stop 😃

Imc50
Imc50Moderator in reply to Kebabster

Magnificent Running 🤩👍

Medal

Week 9 Run 3 done. Didn’t think I would ever have managed it and did the full 5k in 30minutes. Only thing is I have hurt my foot, probably a mixture of an old treadmill with no support and poor quality shoes. Both of these will be remedied after lockdown ends. Question is I would like to do my consolidation runs so should I just strap my foot up and go a bit slower? I dont want to stop completely.

Imc50
Imc50Moderator in reply to Closertocouch

Well done on completing C25k, but about that foot ! I wouldn't risk injury 👍

Sloppysox
SloppysoxGraduate

Hi, I graduated in January, but can't see graduate by name, have I done something wrong.

Imc50
Imc50Moderator in reply to Sloppysox

Nope it's there, you'll need to sign in via another device, perhaps a laptop etc

Sloppysox
SloppysoxGraduate

See it now, thanks

Wisekat
WisekatGraduate

Graduated 07/03/21 having then run my 3rd continuously running 5K - did it again today on the 8th!

Imc50
Imc50Moderator in reply to Wisekat

What a result well done Wisecat 👍🏅

abbi0106
abbi0106Graduate

I graduated Couch 2 5k on Saturday! Absolutely over the moon and now love running! This was my third attempt and got me through homeschooling my two girls. Loved it so much!

Imc50
Imc50Moderator in reply to abbi0106

Have a graduation badge of honour abbi106, home schooling and running Bravo

CrystalBecks
CrystalBecksGraduate

I graduated last night. I have run in all weather (rain, snow, sleet...) and with the temperature usually hovering around zero. I am based somewhere cold! A year ago, a 37 year old friend passed away from COVID-19. In January, I decided that at 48 I needed to take control of my health. I sticked to the programme. I can breathe easier than before and encouraged two friends to join me virtually on the couch to 5km journey. We all succeeded. And we will keep on running. Thank you for the excellent programme and for the tools to help us succeed 😀

Imc50
Imc50Moderator in reply to CrystalBecks

What an achievement and given the time of year amazing 👍👍💪

Skel68
Skel68Graduate

I am happy to report that I have graduated this evening and would very much like to receive my virtual badge, please!!. A very big thank you as well for the community support and advice from the admin guys, it’s been great.

To say that the last few months have been an adventure is a bit of an understatement and not in my wildest did I believe I’d ever be running for a full 30 minutes and then some. The programme really does do what it says on the can. 👍

Imc50
Imc50Moderator in reply to Skel68

Congratulations and hey keep on with that Running you're doing brilliantly 👍👍🏅

Skel68
Skel68Graduate in reply to Imc50

Thank you, virtual or not 👍😊

ritu85260
ritu85260Graduate

Completed C25K on 26-02-2021. Next target is 10K. Thank you so much for your guidance and encouragement!

Imc50
Imc50Moderator in reply to ritu85260

Congratulations

Becclesbug
BecclesbugGraduate

I've done it! I've completed week 9 run 3! YAY! Long may it continue 😊

Imc50
Imc50Moderator in reply to Becclesbug

Well done brilliant job 👍👍

stuarthall
stuarthallGraduate

I did it. Wk9R3 and have even completed one 30 mins run without Laura. Can I claim my badge of pride? I avoided running in the snow and had to repeat one of my wk9 runs. But, it's all water under the bridge. I'm looking forward to my next ruin tomorrow and plan to add a another day and one more 3 mins song to my playlist to get me running for longer and more often.

Imc50
Imc50Moderator in reply to stuarthall

Magnificent Running 👍🙂🏅

Pooks85
Pooks85Graduate

I did it! Treating myself to a new pair of trainers to celebrate and get my consolidation runs done!

Imc50
Imc50Moderator in reply to Pooks85

Excellent you so deserve those new kicks 👍🥳

Dragonsback
DragonsbackGraduate

Finished the last run yesterday. It's been hard work to hit 5k in under 30 mins and I've joined here to try and move on, build some stamina so I can run without it being so tough.

Imc50
Imc50Moderator in reply to Dragonsback

What a brilliant achievement 🙂

KathrynAK
KathrynAKGraduate

Hi, graduated this morning and feel fantastic. Haven’t run for more than a bus for 33 years and, while I’m still a way off 5k and need to translate my treadmill runs to the great outdoors can certainly see how that would be achievable. Not bad for a woman about to turn 49 and carrying 5 stone of excess weight. I think this is the first New Year resolution I have actually kept too! Grateful if I can have my badge.

Imc50
Imc50Moderator in reply to KathrynAK

Your badge wish is granted 🤓

I graduation C25k wk9run3 yesterday 😊

Imc50
Imc50Moderator in reply to Giggletowiggle

Well done brilliant achievement

Everdon17
Everdon17Graduate

I completed couch to 5k yesterday and am soo happy as I’ve never ran in my life. I’m 61 and will keep going😊

Imc50
Imc50Moderator in reply to Everdon17

Brilliant 👍👍

FeeHC
FeeHCGraduate

Hurrah! W9R3 completed today, plus a wee bit extra. Next time I will use Strava to measure distance (haven’t been brave enough yet 🤭) and work on building up distance and stamina. This app is amazing and I’m going to continue doing W9 podcasts with Sanjiv Kohli...he’s been there every step of the way 😊

Imc50
Imc50Moderator in reply to FeeHC

Go gal go 🥳🏅a massive well done

Emble1
Emble1Graduate

Hi, I have graduated today. I started on 2nd Jan and have managed to run 4K in 30mins today, really chuffed with that, from a standing start in January, literally! I haven’t missed a run even running in a blizzard to make sure I stayed in track, have loved it and keen to keep running.

Imc50
Imc50Moderator in reply to Emble1

I reckon that badge is definitely due, utter dedication 💪

Peckham-girl
Peckham-girlGraduate

Hi there, I completed my final run today! Feeling very proud of myself and looking forward to getting my graduation badge.

Imc50
Imc50Moderator in reply to Peckham-girl

Done issued boom 💥🏅 well done you....

Keep running

markbrom
markbromGraduate

Don’t recall if I ever did leave a message here when I graduated last Sunday so I’m doing so now. Done two consolidation runs since - I do miss the voice of Laura in my ear - tried the consolidation app pod cast but it drove me mad with crazy boom boom music 🤣

Imc50
Imc50Moderator in reply to markbrom

Yep you did medal already issued 💪

markbrom
markbromGraduate in reply to Imc50

Ha there we are then hoorah

Stevo1
Stevo1Graduate

Hi, I graduated last weekend after on/off progress. I injured my calf in week 4 and it took several weeks to recover after help and advice from the group. I repeated week 4 2 or 3 times until my calf felt recovered. My wife also ran it all with me having graduated a few months ago. I feel a great sense of achievement as I'm about to turn 60 and hadn't done any exercise for 15 years. I appreciate that I wouldn't have completed this without the motivation this group provides and my wife's encoruragement.

Imc50
Imc50Moderator in reply to Stevo1

Smashed it 💪

Stevo1
Stevo1Graduate in reply to Imc50

Thank you

LolaF55
LolaF55Graduate

Week 9 Run 3 in the bag! So pleased that I have done it! Really thought I would give up every week as it got harder. But I persisted and am feeling chuffed! 🌟

Imc50
Imc50Moderator in reply to LolaF55

LolaF55 well done you 👍

Roadrunner14
Roadrunner14Graduate

I completed the Couch to 5K yesterday!! I’ve been so determined to do it and when looking back so proud of how far I’ve come. It seems like a lifetime ago running for those 60 seconds. So pleased!!

Imc50
Imc50Moderator in reply to Roadrunner14

Huge well done 👍

RunRabitRun
RunRabitRunGraduate

Hello I - graduated yesterday and was so over the moon I posted it complete with a soggy photo of me post run. As a 60 year old I cannot remember the last time I felt this happy or proud of an achievement and I have broken my secret silence ( because I never really thought I would do it!) to recommend to my friends! Now looking at all the links on here on consolidation an moving forward. Thank you

Imc50
Imc50Moderator in reply to RunRabitRun

Running makes you younger 🥳👍👀

runrun12345
runrun12345Graduate

I actually did it, it’s not the end but just the beginning. I’m not the fastest of runners but I plod on and will continue plodding over the next 4 weeks for 30 minutes then work towards 5K. The support this group has given me by reading everyone’s post has helped me every single step I took. Thank you from the bottom of my heart ❤️

Imc50
Imc50Moderator in reply to runrun12345

AmazingFantastic

Superb

I could go on but hey 👍🥳

You did it 💪

Poiner
PoinerGraduate

Delighted to complete the c25k week 9 run 3 run today! Really proud! Please can I be a graduate? 🏆

C25K completer badge
Imc50
Imc50Moderator in reply to Poiner

You can 👍

You are 🥳

I've pinned that badge

Tilly158
Tilly158Graduate

Completed my last run on Tuesday. Harder than I thought it would be but so chuffed I've finished!

Imc50
Imc50Moderator in reply to Tilly158

Tilly158 and now a fully fledged runner 👏👏👏👏🏅

Medal
Tofino
TofinoGraduate

Hi I have completed run 3 of week 9 tonight and feel totally delighted and emotional. So looking forward to improving my distance and all my future runs. Feeling very happy 😁🏃‍♀️

Imc50
Imc50Moderator in reply to Tofino

Smashed it 💪🏅👏👏👏👏

Medal

Hi, I graduated on Friday. Can't quite believe I managed the whole programme, after thinking about it half-heatedly for years! Other people's posts have kept me motivated when I felt a bit tired for my run. Going to consolidate now so hopefully 30 min runs will become a habit...then maybe a bit longer / further in the summer.

Imc50
Imc50Moderator in reply to Icebluespinner

👏👏👏🏅

Lily888
Lily888Graduate

Hi, I graduated 2 March. Very proud of myself. Never thought I could run for 2 minutes, let alone 30. Thank you to all who have helped.

Imc50
Imc50Moderator in reply to Lily888

Congratulations Lily888 badge pinned 👏👏👏🏅

Nopops
NopopsGraduate

Me and my grandson began the C25K programme on 12th January and completed it on Friday. We've run three times a week, whatever the weather. It's got us both through lockdown, helping to keep us positive and focused. Although there's 56 years between us, the regime has worked for us both. Because we were running at about 7:15m/km our 30 minute runs wouldn't cover 5k so, for the final run, we decided to run the full distance - took us 38 minutes. It's been a brilliant experience.

Imc50
Imc50Moderator in reply to Nopops

Yaaaaaaaay a shiny new Runner 👍👍

Medal
JJFinzi
JJFinziGraduate

Just finished wk 9 run 3 what I thought was impossible a few weeks ago now seems normal. Been running 5.7 k for these last three runs its hard but definitely doable.

Imc50
Imc50Moderator in reply to JJFinzi

Vavavoom smashed it 👍👍

Medal
BobDylan67
BobDylan67Graduate

Hi, I’d like to request my graduation badge. It’s taken me 10 weeks to complete the programme. I have never been able to run before, but the programme is so well designed and I followed it exactly. I’m very happy with what I’ve achieved. Thankyou, C25k

Imc50
Imc50Moderator in reply to BobDylan67

Well done 👍👍

Globojim888
Globojim888Graduate

Hi! I graduated on the 11th March 😃🏃‍♂️ Can’t believe I’ve done it and maybe more surprising is thatI can’t believe how much I have enjoyed it! 😄

Imc50
Imc50Moderator in reply to Globojim888

👍🏅

lesharles
lesharlesGraduate

Completed on 5th March a week before my 68th birthday. Since done 2 full 5Ks and take 37 mins

Imc50
Imc50Moderator in reply to lesharles

Top job ,🏅

Cobd
CobdGraduate

I’ve not run for 6 years or done any exercise. C25k had been in my mind for a good few months before I bit the bullet and just set myself a date and just did it. Just running for a minute was a killer, but self determination forced me to complete 9 weeks training and yes I did it even though my brain says keep going my body is lagging behind somewhat. I’m now continuing with week 9 of C25k until I feel fitter to go further. I’m 56 and my goal is to run 10k by my 57th birthday in 8 months. Please May I have my well deserved graduation badge.

Imc50
Imc50Moderator in reply to Cobd

Well done 👍

Jess1181
Jess1181Graduate

Week 9 run 3 complete. Can’t quite believe I did it 😊

Imc50
Imc50Moderator in reply to Jess1181

Amazing well done 🤠

CAH35
CAH35Graduate

Hi, I have completed W9R3. Would love to receive my graduaion badge! Thank you :)

Imc50
Imc50Moderator in reply to CAH35

As you requested 🙂👍🏅

Rwran18
Rwran18Graduate

Bore da! I graduated yesterday having started on my journey on the 4th January, it’s definitely the best decision I have made so far this year. The advice and encouragement within this community has been invaluable and I have no doubt it has helped me complete this programme. I plan to continue running 3 times a week. Thank you to everyone who has made this new ‘journey’ such an enjoyable one.

Imc50
Imc50Moderator in reply to Rwran18

Well done you brilliant brilliant oh and brilliant 👍👍

Rwran18
Rwran18Graduate in reply to Imc50

Thank you soo much😊🏃‍♀️!

Imc50
Imc50Moderator in reply to Rwran18

Keep running 🙂🙂

Albla
AlblaGraduate

Finished! Completed this morning. I enjoyed this run and sprinted the last 60 seconds and just feel fantastic now 😁 I have been struggling to find a route that I like and have found an outdoor sports court that is flat and has other runners and this works for me. What a great feeling.

Imc50
Imc50Moderator in reply to Albla

FANTASTIC 🙂🏅

Bossfan
BossfanGraduate

Hi! I graduated last night with my final C25K W9R3 run and I felt better than I had on any of the other runs. I’m so pleased with myself😊 Looking forward to continuing to run long into the future!

Imc50
Imc50Moderator in reply to Bossfan

One sparkling badge of honour 👍

Iris52
Iris52Graduate

Hi, graduated on Friday and feeling ever so slighted pleased with myself 😁 I was a bit apprehensive that running was really my thing but have kept to the program through wind, rain and snow! I have to say that it definitely helped having a running partner as we kept each other going. Knees are not feeling too happy about the longer runs so I will have to check out the strengthening exercises and maybe follow the advice on gait analysis and better running shoes. It’s great having this site for advice and inspiration, thank you 🙏

Imc50
Imc50Moderator in reply to Iris52

Huge well done 🏅

Medal
Nannyshirl
NannyshirlGraduate

Hi I started C25K in September and completed my first 5K in November having completed the 9 week course mid November. I have now gone on to run a few 10 k's and I am very much enjoying my running and have also taken up YOGA.

Imc50
Imc50Moderator in reply to Nannyshirl

Have a badge speedy granny 👍👍🏅

Shadey82
Shadey82Graduate

Hello, I graduated on Sunday from C25K. I'm so proud that I am now running 30mins nonstop and that I run in all weather's. Happy to be a fellow runner. Don't stop me now! 😁🏃🏾‍♀️

Imc50
Imc50Moderator in reply to Shadey82

Job well done 👍🏅🙂

Karambah
KarambahGraduate

Got there today Imc50. Really wondered early in the program what I had gotten myself into but very pleased to have stuck it out. Advice received on adjusting my pace to match my breathing was key. A phenomenal Forum to be involved with. Now onward to the consolidation programme ...

Imc50
Imc50Moderator in reply to Karambah

Excellent plan well done sticking with it 💪

Shadey82
Shadey82Graduate

Thank you. There's no stopping me now 😁🏆🏃🏾‍♀️

BobDylan67
BobDylan67Graduate

I completed Wk9R3 on Mother’s Day! It took me 10-11 weeks in all. Feeling pleased with myself and looking forward to getting my badge.

Imc50
Imc50Moderator in reply to BobDylan67

Badge 👍👍

Beardrunner
BeardrunnerGraduate

Completed W9 R3 last Wednesday (10/03/21), having started on 09/01/21. Kept to the programme really well, although "only" managed 4.62km in the 30 minutes. Since then I have done 4 more runs, 3 of which were 6km, but in 41-43 minutes. I did also attempt to run without a rest day on Monday but struggled and only managed 3km - clearly rest days remain important for me. I will probably never get to 5km in 30 minutes, but I guess that's not the point: the important thing for me is to keep running regularly, and not undo all the good work!

Imc50
Imc50Moderator in reply to Beardrunner

Well done 💪👍🏅

Hi, I completed W9R3 this morning, after starting the programme on 28th December. I'm thrilled to bits with my achievement. Ran 4k today, so now planning to build up to running 5k.

Imc50
Imc50Moderator in reply to Spiderfrommars

🥳🏅👍

Spiderfrommars
SpiderfrommarsGraduate in reply to Imc50

Thank you 😊

I've just completed week 9 run 3 and I feel bloomin' fantastic!!

Imc50
Imc50Moderator in reply to RunningwithRage

Running does that to you 👍🏅

cfm200
cfm200Graduate

WOOHOO! I DID IT! Completed C25K about half an hour ago! Started on the 16th of January, a day after my birthday and now I graduate on my countries national holiday! 🇮🇪🇮🇪

Imc50
Imc50Moderator in reply to cfm200

A little leprechaun has just delivered your shiny new graduation badge ☘️🇮🇪💚

Medal
cfm200
cfm200Graduate in reply to Imc50

It’s my lucky day!! 😂 Thank you!! ☘️☘️

WAHOO today i achieved my graduation run!

I started this journey at the start of lockdown 2021 whilst homeschooling my 3 children under 12. This programme became my escape...my 'me' time once we finished our school day. Through many cold dark winter days of wind, rain, early mornings and spring sunshine I was determined to stick to every planned run despite the weather. Never in a million years have I run until now. Very pleased and proud to achieve my graduation run 5km...now to improve my times. Love this programme. For anyone who thinks they can do it....they really can...Just Do It. Believe in yourself and MAKE IT HAPPEN!

Admin- I would be honoured to receive my virtual 🏅 for achieving my personal goal I set myself pretty please! Thank you!

🥰 💪🏃‍♂️

Imc50
Imc50Moderator in reply to Lestroispommes

Fabulous and fantastic 👍

Lestroispommes
LestroispommesGraduate in reply to Imc50

Thank you so much!

Markayak
MarkayakGraduate

Hi I’ve just completed C25K. Please can I get badged 😋

Imc50
Imc50Moderator in reply to Markayak

Badged 👍

Snail61
Snail61Graduate

Finished C25K today after only 9 weeks. When I first heard about it I gave myself 6 months to complete! I jogged my way through rain, snow ,sleet and ice to emerge a healthier fitter person.

Imc50
Imc50Moderator in reply to Snail61

That's a tough time to do couch to 5 k well done 👍🏅

Medal
Gardener_
Gardener_Graduate

Hi, I have completed my C25k. I’m really pleased. I have found this group really helpful!

Imc50
Imc50Moderator in reply to Gardener_

Well done a great achievement 👍🏅

Medal

Just graduated. Hurray

Imc50
Imc50Moderator in reply to Treadmillgirl

Massive well done

Medal
Treadmillgirl
TreadmillgirlGraduate in reply to Imc50

Thank you 😊

LJB76
LJB76Graduate

I've bloody done it C25k week 9 run 3 done....!! Dragging myself out of my warm cozy bed to trudge through the park and local streets in the dark, through snow and ice, the rain and freezing weather back in January was such an effort but I've done it and completed this challenge that I set myself 👊. I may not be the fastest or the fittest but I've got my butt up and out there and I'm feeling right proud of my little self 😀

Yellow c25k completion
Imc50
Imc50Moderator in reply to LJB76

Congratulations Runner 🏅👍

Medal
Julia101
Julia101Graduate

Hello, I graduated today and would love a badge! Thank you 🤩

Imc50
Imc50Moderator in reply to Julia101

It is done ✅

Well done you 👍

Julia101
Julia101Graduate in reply to Imc50

Thank you 😀

JoJoSC
JoJoSCGraduate

I’ve just completed week 9 run 3. I’m so happy 😀😀😀😀👏🏼💪🏻 Perfect running weather. Thanks to everybody and this app. Amazing!!!!!!

Imc50
Imc50Moderator in reply to JoJoSC

Brilliant running 👍👍

JoJoSC
JoJoSCGraduate in reply to Imc50

Thank you so much 😊🥳

Oldmet
OldmetGraduate

Hi I completed today... so pleased with myself. Thanks to all for your support... it has kept me motivated and I hope to continue to run twice a week. 😊

Imc50
Imc50Moderator in reply to Oldmet

Brilliant keep those weekly runs going 👍

Beach_runner
Beach_runnerGraduate

Completed run 3 of week 9 last night ☺ Next thing to do is join the consolidation club. Thanks for all the support on the forum.

Imc50
Imc50Moderator in reply to Beach_runner

Brilliant running, yes pop over to the consolidation club it's brilliant across there 👍

SpeedyBee
SpeedyBeeGraduate

Hi, I graduated today! This was my third attempt, I only got to Week 5 in 2019, then tried again last year but injured my knee on the very first run! So, it's third time lucky for me, and I'm really looking forward to continuing and hopefully improving my speed and distance. I ran just over 4km today, so after a few weeks of consolidation runs I'm going to work on gradually increasing the distance until I can do the full 5k. Thanks to the team for all the amazing support here on the forum, I haven't posted much but have been inspired every week by everyone's progress and your excellent advice!

Imc50
Imc50Moderator in reply to SpeedyBee

You are brilliant, like fantastic and brilliant well done you 👍

Medal
SpeedyBee
SpeedyBeeGraduate in reply to Imc50

Thank you! This has made me very happy :)

Health2020
Health2020Graduate

Hi Please can I get my virtual badge/“graduate” written next to my name - thank you 😊

Colour
Imc50
Imc50Moderator in reply to Health2020

Terrific job 👌

Health2020
Health2020Graduate in reply to Imc50

Thank you 😊 - persistence pays off

Imc50
Imc50Moderator in reply to Health2020

It certainly does, and the Best things you're now a proper runner 🤗

Health2020
Health2020Graduate

Please can I get my virtual badge/ “graduate” written besides my name!! Thank you 👍

Colour
Tomsnaps
TomsnapsGraduate

Hi, I completed W9R3 this evening and I’m feeling super proud 😊 thanks for all the support this forum has given me. I’m determined to keep running!

Imc50
Imc50Moderator in reply to Tomsnaps

Keep that determination, and the running will only get better 👍

burningsky
burningskyGraduate

Hi. I completed Week 9 on Friday, really pleased with myself. As a reward I've ordered a pair of Brooks running shoes and am planning to keep running 3 times a week for now. My next goal is running 5k in 30 minutes as I'm slightly outside that pace at the moment, but it was great to set a new PB on the final run.

Imc50
Imc50Moderator in reply to burningsky

Awesome 👍

Medal

Pleased to say I made it to the end of the planned runs and graduated on Friday! I had only planned do do enough to get to the end of couch to 5K but now find myself almost enjoying jogging along *gasp* 😆Always a sucker for a digital badge I look forward to getting this one!

Imc50
Imc50Moderator in reply to Dancetiludrop

Kaboom&

Vavavoom

Oh go on then have a badge 🤗

Well done you 👍

Dancetiludrop
DancetiludropGraduate in reply to Imc50

😂 Thank you 💖

Golf2106
Golf2106Graduate

Completed today!! Thank you

Imc50
Imc50Moderator in reply to Golf2106

Medal issued ✅

Mum-Gets-Fit
Mum-Gets-FitGraduate

Completed week 9 run 3 today ğŸŽ‰Super excited and feeling healthy 🏃‍♀️

Imc50
Imc50Moderator in reply to Mum-Gets-Fit

That's outstanding keep on running 👍

Runaway21
Runaway21Graduate

Just graduated today - at 66 I’m really proud of myself. Feel inspired to continue with so much positive support.

Imc50
Imc50Moderator in reply to Runaway21

A spring chicken 🐓 keep those legs turning 👍

Runaway21
Runaway21Graduate in reply to Imc50

Thank you! Determined to continue. This is just the start.. 👍😀

Graduated this morning. Longest run outside so far, not quite to 5K but getting there 😀

Imc50
Imc50Moderator in reply to blue_haired_biker

Have a badge, brilliant running, you'll crack that 5k pretty soon ✅

Medal
Zara9698
Zara9698Graduate

Hi, I've finally completed week 9 run 3, that last run was a killer but I managed it. Could I please have a graduate badge for zarasara9698. Thank you!

Imc50
Imc50Moderator in reply to Zara9698

Excellent ✅

Graduated today!! Yay!

Graduation screen
Imc50
Imc50Moderator in reply to Bettyswallocks

Amazing stuff 👌

Mac_runner
Mac_runnerGraduate

Graduated yesterday!! Did not reach 5k yet but kept it slow and steady until the last few minutes. I used to hate running and I cannot believe I now enjoy running 3 times a week!! This plan really works... and this group has been a huge support! Those articles are so helpful and I’m very grateful for everyone sharing their experience and admins advice. Now just need to make sure I keep running!

Imc50
Imc50Moderator in reply to Mac_runner

Brilliant running

Medal
ScathingFool
ScathingFoolGraduate

Hello, I completed the programme this morning with a lovely(ish - I was running up some pretty tough hills!!) run as the sun was coming up. I haven't quite reached 5k, but hopefully will progress to that distance over the next few weeks. I've been very grateful for the support from the community, despite being a lurker rather than a poster.

I train on a very hilly route - do you think a post about things I have learnt using the programme with hills would be helpful for others?

Onwards and upwards!

Imc50
Imc50Moderator in reply to ScathingFool

Fantastic job

Medal
Ava12
Ava12Graduate

Even though I’ve completed it, I still can’t quite believe it as I literally did go from my couch back to running. It’s taken a lockdown to motivate me out there again and the cover of dark evenings on my side to hide my struggles! But now the weather is brighter and I’m looking forward to the increased health benefits. Thank you for keeping me going during Covid-

Imc50
Imc50Moderator in reply to Ava12

Cracking job

Medal
ReesSteve
ReesSteveGraduate

Good morning....I completed my W9R3 this morning. Feeling great and looking forward to receiving my gong 😊🏆

Imc50
Imc50Moderator in reply to ReesSteve

Brilliant running

Medal
DecoTable2
DecoTable2Graduate

Right chuffed to have graduated yesterday. I’ll have one of those virtual badges then please!Will look at the consolidation club and other links to get inspiration to continue running 👍🏼

Imc50
Imc50Moderator in reply to DecoTable2

👍✅👌

Medal
Juno24
Juno24Graduate

I graduated yesterday! First time C25K-er and super proud of myself! Looking forward to seeing where running takes me next!

Imc50
Imc50Moderator in reply to Juno24

Great Running

Medal
Milk_Honey
Milk_HoneyGraduate

Hello! here for my badge :) I made my first post 2 months ago called " I have never been able to RUN" and with the encouragement of this forum and all the members, I have now just completed week 9 run 3 today! It's been tough but I can now say that I CAN run and I really enjoy it. yay xxx

Imc50
Imc50Moderator in reply to Milk_Honey

A massive well done 👍 keep running

Medal
Milk_Honey
Milk_HoneyGraduate in reply to Imc50

Thank you <3

heatybob
heatybobGraduate

I completed w9 last friday 19-03-21, didn't hit 5k,so intending to up thing 10% per week to get there after a week or two of consolidation runs,the first of which I did yesterday, felt good without the unnecessary self imposed pressure of having to complete. 😆

Imc50
Imc50Moderator in reply to heatybob

A job well done ✅

Medal
Patch281
Patch281Graduate

Well I’ve just got back from run 3 wk 9 and I’ve graduated!! ğŸŽ‰ğŸŽ‰ I’m now officially running 5k🏃🏼‍♀️🙌🏻 I did it in the 9 planned weeks and can’t honestly believe I stuck to it, I was so determined ☺️ Feeling so much fitter and one very proud 54 year old lady! Looking forward to the next run already, thanks so much for the inspiration on here 🏃🏼‍♀️ Can I have my badge please!

Bright yellow!
Imc50
Imc50Moderator in reply to Patch281

A brilliant job, and that badge is yours 👍

Medal
Emn1976
Emn1976Graduate

I completed the programme today :) started originally 21/05/18 got to week 7 then gave up :( Then started again at week 4 on 12/02/21 and finally completed it today! Feeling very proud! 😄 I’m considering attempting a Park Run when they start again as although I’ve found some runs tough, I’ve also really enjoyed a few and do think it’s something I want to continue with 😊

Imc50
Imc50Moderator in reply to Emn1976

That's terrific keep that running going 👍

Medal
Emn1976
Emn1976Graduate in reply to Imc50

Thank you so much!

Savanmurphy
SavanmurphyGraduate

Hi I graduated a couple of weeks ago now please can I have a badge 😁

Imc50
Imc50Moderator in reply to Savanmurphy

That badge is yours 🙂👍

Medal
224blue
224blueGraduate

Week 9 run 3 !! So much help and support from the forum, thank you! Could I please request my badge. Will be moving onto the consolidation links 😁Thanks

Imc50
Imc50Moderator in reply to 224blue

As requested that shiny badge of honour 👍

Medal
224blue
224blueGraduate

😃

Kamela18
Kamela18Graduate

Hello I graduated on March 23! Badge me up

Imc50
Imc50Moderator in reply to Kamela18

✅done

Medal
Pentagonplod
PentagonplodGraduate

My journey began 21st December started in the gym until they closed and then I discovered the great outdoors, a bit apprehensive at first as I was doing it on my own, but then I discovered this forum and I know I wouldn’t have done it without your support. I took on board all the advice and it got me through my week 9 run 3 this evening. THANK YOU you are all fabulous.

Imc50
Imc50Moderator in reply to Pentagonplod

Fantastic achievement 👍🏅👏🙂🙂

Hi, I completed C25K at the beginning of March, was out in all weathers and through the dark mornings. Looking for my next challenge now. So pleased I have achieved C25K and feeling fitter than ever! 😀👍

Imc50
Imc50Moderator in reply to Welshwhispers

Well done onwards and upwards 💪

Medal
Ch89692
Ch89692Graduate

Hello ! I completed my final run yesterday !!!!

Thank you all so much for your support, advice and kind words - this has been a brilliant experience and I’ve loved it !! Best thing I’ve done in lockdown !!!

Imc50
Imc50Moderator in reply to Ch89692

Awesome stuff 👍👍

DL70
DL70Graduate

Hi, I just completed week 9 run 3. Actually i cant believe i have completed the programme. I am so pleased. I had a total knee replacement in 2015 and need my other knee done as well. I have been so inactive the last few years and having completed this I now feel a million times better. I just hope i can keep it up. Thank you xx

Imc50
Imc50Moderator in reply to DL70

We're proud of you 👍 amazing 👍

Medal
Rihanna656
Rihanna656Graduate

Recently completed Week 9 run 3. I have loved c25k and a few friends and family members are now trying it for themselves.

Imc50
Imc50Moderator in reply to Rihanna656

Wow that's your example starting them Running 👏👏👏 Bravo you

Riverseo
RiverseoGraduate

Hi completed 2 weeks ago and already on to 8 runs of consolidation!

Imc50
Imc50Moderator in reply to Riverseo

Have a badge 👍🤓

H4CS
H4CSGraduate

Hello, I graduated on Wednesday ğŸŽ‰ğŸŽ‰

Imc50
Imc50Moderator in reply to H4CS

I've been expecting your great news 👏👏👏👏👏 amazing Running

Medal
Starbi
StarbiGraduate

Yay, completed W9R3 today and so proud of my achievement. It's been an up and down journey with a few reruns, some injury issues and quite a few hills too, but I've done it and never felt better ğŸŽ‰ 😃

Imc50
Imc50Moderator in reply to Starbi

Fantastic job 👍👌

Medal
lollipop36
lollipop36Graduate

I graduated this week - straight through with no repeats and feel amazing about it. I’m a fair way off 5k in 30 mins, but did do a full 5k as my W9R3 by running longer until I got there. Totally worth it to feel the sense of achievement.Now on with more 30min runs to keep building the fitness.

Imc50
Imc50Moderator in reply to lollipop36

A straight A student, no repeating those runs wow 🤓👍👍👍

Medal
TinaB-Lagos
TinaB-LagosGraduate

Graduated today - woohoo!! Started on January 25th but only downloaded the first 4 podcasts as I didn't think I'd get any further. Feeling fantastic!!

Imc50
Imc50Moderator in reply to TinaB-Lagos

Cracking achievement well done you 👍

Medal
SassyF
SassyFGraduate

And now it’s my turn.....Please may I have one of the sparkly medals and a badge. Today I graduated! ğŸ˜Žâ™¥ï¸

Imc50
Imc50Moderator in reply to SassyF

I thought you'd turn up today ğŸ˜Ž well done Runner

Medal
SassyF
SassyFGraduate in reply to Imc50

Thank you! 👌🏼🤩

Rosec25k
Rosec25kGraduate

Please may I have a sparkly medal, and a badge, because I went and did it today too!!!

Imc50
Imc50Moderator in reply to Rosec25k

Polished and pinned it's yours forever 👍

Medal
Rosec25k
Rosec25kGraduate in reply to Imc50

thank you very much - I am so proud of that word graduate after my name. It took me from August last year, but I got there in the end!!

Imc50
Imc50Moderator in reply to Rosec25k

A worthy reward Rosec25k 👌

Hi, I graduated today ☺️🏃🏼‍♀️🤸‍♀️ Started originally in May last year and had to stop due to a sprained ankle. Have managed by doing 2 runs instead of 3 a week, but feel very pleased with myself, never having run before 😊

Imc50
Imc50Moderator in reply to Beckywiththebadhair

Magnificent Running 👍🙂😀

Medal
Roxy52
Roxy52Graduate

Hi I’m excited to say that I graduated today 🙌🏃‍♀️ W9R3 completed and my best run so far x

Imc50
Imc50Moderator in reply to Roxy52

She saved the best till last 👍😀👏👏👏

Medal
Roxy52
Roxy52Graduate in reply to Imc50

Sure did x didn’t want to stop 😂

Completed my C25K this morning & will move to consolidate over next few weeks

Imc50
Imc50Moderator in reply to Sunnybraeboats

Enjoy those consolidation runs 👍

Medal
Roxy52
Roxy52Graduate in reply to Sunnybraeboats

Well done x both new graduates 🙌🙌

Hi All,

I graduated this morning, feeling really pleased with myself. After the calf problems during Week 8 (the only real problems during the programme) I was pleasantly surprised at how easy Week 9 has been.

Time for some consolidation, starting with modifying my route to get from 4.3 km to 5 km in 30 mins.

Cheers,

Pete

Imc50
Imc50Moderator in reply to TheStubbornOldCuss

Well done on that qualifying run 👏👏👏

Medal

I'm just squeezing into to your March contingent to join all of the other lovely runners you have awarded a graduate badge today. I just finished my W9R3 run this evening after 4 months of hard work, but it has definitely paid off!

Imc50
Imc50Moderator in reply to Devon_straggler

You are squeezed in 😀👏👏🥰

Medal
Devon_straggler
Devon_stragglerGraduate in reply to Imc50

Woohoo, thanks!

I completed my W9R3 jog this morning. It has been a looooong time coming. I started the program in Jan 2020 but had to take a break after falling ill. I resumed this year and I can finally call C25K done and dusted! I'm super proud of myself having never been a jogger or runner. But here I am, jogging for 30 minutes non-stop and feeling great. I realise now that I just had no clue how to run. I'm so glad I found this App, which I downloaded with great difficulty as its not available here in Kenya. This community has been such a motivator for me! I hope to keep this newfound love for jogging. I'm ready for that medal now please 😆.

Completed Couch to 5k
Imc50
Imc50Moderator in reply to DivineEssence

Well done 👍👍👍

Medal
DivineEssence
DivineEssenceGraduate in reply to Imc50

Thank you!

HungryHobbit
HungryHobbitGraduate

Just graduated today! Pretty thrilled! Going to try to keep it up and eventually push my pace to do 5k within the 30 mins.

Map route. 4k 30 minutes
Imc50
Imc50Moderator in reply to HungryHobbit

Well done HungryHobbit great Running 👏👏👏👏

Medal
BoobinMaMa
BoobinMaMaGraduate

Well I can’t quite believe I achieved this but I did C25k in 11 weeks with my daughter by my side...well in front of me 😜. I am more a creative than a sporty person and have never been a runner bit at 54 it’s never too late 💪

Imc50
Imc50Moderator in reply to BoobinMaMa

You've smashed it out of the park 🥳 a medal muchly deserved

Medal
BoobinMaMa
BoobinMaMaGraduate in reply to Imc50

Thank you I cannot believe I have an actual (virtual) medal for running

thelastgizmo
thelastgizmoGraduate

I've just finished the course today (30th March) having started on 15th January. I only had to repeat one week after a week of snow. A great feeling to have made it to graduation. Looking forward to being able to do my first parkrun on June 5th in my village. That gives me a few weeks to gain some strength and get a few 5ks under my belt. I've only managed 4.4kms so far!

Imc50
Imc50Moderator in reply to thelastgizmo

Brilliant running 👍👍😄

Medal
daffodil65
daffodil65Graduate

Hello. Completed W9 R3 today. Started 10th Jan. As a 65 year old who had never ever run before it’s a big thank you to the programme and all of you for the advice and support. Graduation run was 3.5k but I’m happy with that, quite proud in fact. Will keep on keeping on, with a grin 🙂

Imc50
Imc50Moderator in reply to daffodil65

Just in the nick of time for a March Medal 👏👏👏

Medal
Spartacus22
Spartacus22Graduate in reply to daffodil65

Well done 👏 and congratulations on your graduation

SewRight
SewRightGraduate

I completed W9R3 about 26 days ago - ran indoors on Treadmill. Have started the program again but this time running outside and am finding it tough going. I will do it but at the moment I feel it will take a bit longer than 9 weeks - watch this space.Hopefully the medal will give me a virtual reminder that I've done it before I can do it again.

Imc50
Imc50Moderator in reply to SewRight

Treadmill or towpath you're a runner 👏👏👏👍

Medal
Silverstar44
Silverstar44Graduate

Hi,Well I graduated today did my final run from week 9! Never thought I would get past week 5, when I started in January, really happy today!

Imc50
Imc50Moderator in reply to Silverstar44

Smashing stuff

Medal
Hidden
Hidden

I completed the C25k programme today. This is the second time I’ve done it - had to stop running about 6 months ago due to back trouble but started the programme afresh and finished it today.

Imc50
Imc50Moderator in reply to Hidden

Done it 👍👏👏👏👏

Medal
ZuluBravo
ZuluBravoGraduate

I did it. After starting at the beginning of January, I can’t describe how great it was to see this screen!

Imc50
Imc50Moderator in reply to ZuluBravo

This is just the beginning 👍👍

Medal
Spartacus22
Spartacus22Graduate

Hello

I've just completed my final graduation run today 31st March

Not sure if that's a rollover to April?

Been a much more smoother run then my first attempt. But an amazingly sunny day to round of this leg of the running journey

Imc50
Imc50Moderator in reply to Spartacus22

Nooooooooo it's definitely a March graduation badge 👍👌👏👏👏

Medal
Spartacus22
Spartacus22Graduate

Thank you 😊

JMMi
JMMiGraduate

Hello, I graduated today!! I have loved the journey and will continue! X

Imc50
Imc50Moderator in reply to JMMi

Whoop whoop

Medal
Shoppingrun
ShoppingrunGraduate

Graduated today 1st April which was my target date so I’m very happy xx

Imc50
Imc50Moderator in reply to Shoppingrun

Well done and keep that running going 👏👏👏👏

Medal
BlueTheo
BlueTheoGraduate

Hi please could I request a graduation badge ? I completed W9 R3 yesterday.With Thanks

Jan

😀

Imc50
Imc50Moderator in reply to BlueTheo

Done issued and yep you're wearing a badge 👏👍👌

Medal
JMMi
JMMiGraduate

Done it! I’m a graduate!!

Helebe
HelebeGraduate

Hi I graduated 1st April, having started mid January. Thank you for the support of this forum, kept me going when things got tough 😁

Imc50
Imc50Moderator in reply to Helebe

Perfect Running 👍

Medal
Tilsch
TilschGraduate

Hope I’m in the right place to request my Graduate badge. I completed my Couch to 5k this week. I’ve had a couple of days off and am about to do my first run after the programme this morning. At the age of 55 I feel like I’ve finally found a form of exercise I actually look forward to.

Imc50
Imc50Moderator in reply to Tilsch

That badge is yours 👍

Medal
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