Just completed Week 1 and not feeling too bad, a bit of stiffness in my left calf but the medical frozen peas will sort that out. Looking forward to Week 2 with a little trepidation but for now I’ll bask in the glory of finishing Week 1 - take the small wins.
So far so good: Just completed Week 1 and not... - Couch to 5K
So far so good
Written by
Bobbyp57
Graduate
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IannodaTruffeMentor
Well done.
It is a training plan..........not the Spanish Inquisition...........there is nothing to fear.
This post about mental approach may help healthunlocked.com/couchto5...
Relax, trust the plan and believe in yourself.
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So far so good!
Week 1 - Day 1 yesterday! ... I thought I'd hurt more. Planning on going out again tomorrow ......
Well...Wk 8 not good so far
Am I too old for this stuff?
But. I would never have been able to run for 20 mins a few weeks ago....
Week6, so far so good!
pace a little on the second 10 minute run. 25 minute run on Tuesday evening. looking forward to it!
Wk5 R2 so far, so good. 20 min run next. Yikes!
different peoples stories on here too.
I can't believe that 5 weeks ago I could only just run for...
Week 7 run 1... so far so good (touch wood)
myself, thinking, ok only 5/ 4/ 3/ 2/ 1 circuit left.... 3.27k in all.
Not far, but so enjoyable.
So near but yet so far
So near but yet so far
My favouritest run so far
W3R2 - doing ok so far
