Could have easily cried off as pain still in left calf but have been stretching out on rest day, before I set off and after. It feels better already than after R2. So happy π
Wk 1 cracked ππ: Could have easily cried off... - Couch to 5K
Wk 1 cracked ππ
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SurreyjelbelGraduate
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Surreyjelbel
Graduate
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Maddee_6333Graduate
Stretching is your friend. But do be careful and take an extra day between runs if you need to.
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buddie17Graduate
Well done!! Roll on week 2 πββοΈπββοΈ
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