Could have easily cried off as pain still in left calf but have been stretching out on rest day, before I set off and after. It feels better already than after R2. So happy 😜
Wk 1 cracked 😁😁: Could have easily cried off... - Couch to 5K
Wk 1 cracked 😁😁
SurreyjelbelGraduate
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Surreyjelbel
Graduate
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5 Replies
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Maddee_6333Graduate
Stretching is your friend. But do be careful and take an extra day between runs if you need to.
Thanks, and I will. Have been watching You Tube videos for stretches for lower calf
buddie17Graduate
Well done!! Roll on week 2 🏃♀️🏃♀️
Thanks. Have you completed your wk1R3? Today it was light drizzle and I loved it
Yes did mine yesterday and it was nice and sunny!! ☀️ Next run for me is Sunday!
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