Week 5 run 2

[Silverstar44]

Hi,

Well I went for it and completely suprised myself I did it, slow, but didn't stop, so happy, thought I wasn't going to complete the second one but managed to keep nagging myself till I heard the call 60 seconds left, bring on day 3, 20min run next! Fingers crossed 🤞

[IannodaTruffe Mentor]

Well done.

Don't cross your fingers.............hands need to be relaxed.

Practice screwing up your face to familiarise your muscles to the grin you will be wearing.

This breakdown of W5 may help healthunlocked.com/couchto5...

[Silverstar44 Graduate in reply to IannodaTruffe]

Thanks, I'll keep relaxed when running, you should have seen my silly grin I had on after I finished yesterday it stayed all day. Bring on week 5 day 3 I'm looking forward to it now!