Wanting to keep fit to over come my health .
What should I start with and how long should I do at first.
Wanting to keep fit to over come my health .
What should I start with and how long should I do at first.
Welcome!Begin here...read this and simply follow the advice.
healthunlocked.com/couchto5...
Slow and steady, keep posting your runs, successes and setbacks for incredible support
Maybe choose a great tag name for yourself too... I am Oldfloss !
Keep posting your journey here, you'll get great advice and a massive amount of support to keep you going. C25K is a great way to start rebuilding your health both physically and mentally, all the best.