I can’t believe I’ve got this far and will be running for 25 mins at the end of this week! Very proud of myself at almost 55 and not a runner. I’m determined to complete the 9 weeks before being called back to the office... Any tips for sore calves/shin splints, I’ve invested in good trainers but what about compression socks?
Week 6 Run 1 🙌🏻🙌🏻: I can’t believe I’ve got... - Couch to 5K
Week 6 Run 1 🙌🏻🙌🏻
Written by
Patch281
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Well done, you are doing great.
The guide to the plan has advice on minimising impact, hydration, strengthening exercises, stretching after every run and foam rollers, all of which will help.
Compression socks may well help, but developing the musculature is the best way forward.
Not what you're looking for?
You may also like...
Week 6 run 1 - 😖😖😖😖
like I’d never ran before. First time since week 1 that I’ve considered giving up, but gritted my...
Week 6 Run 1 🏃♀️😊
but did allow myself to settle into a slightly faster pace at the end.
I could feel myself...
Week 6 Run 1— Sticking to it!
run!
Can’t believe how far I’ve come and yet sometimes I doubt myself if I’ll be able to complete...
Week 6 run 1 in the bag!😄
improving- not that I’m focusing on that at the moment, but it’s nice to see the improvements😄
I’m...
Week 6 Run 1 finally
great, felt really easy n I got the furthest I’ve been so far (apart from the time the Pause stayed...
Week 6, run 1 + a bit
Week 6 - Run 1 - in the bag!
Week 6, Run 1 - Done!! 
Week 6 run 1 - slow but done ✅ 
Week 6 run 1 found it hard
