New guy from uk

[0777]

Hi guys newbie here hope your all well,just want to say hi I getting off my lazy ass and doing something about this lump of fat above my waist 😁😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[AlMorr Ambassador Graduate]

So you want to start running and begin with C25K, I hope you enjoy it, once you have started the program, take all the runs slowly, you can repeat any runs or weeks if you wish to, for example, if you are not satisfied with your running, good luck.

[Hidden]

Good luck 👍.Enjoy the running and have a go at losing the fags !

[Oldfloss Administrator Graduate]

Follow the guidance... slow and steady and enjoy!