New one

[zabica04]

Hi,new on this.Today I did my first day of the week one but I don't know if is counting because I did it on treadmill.

[KKThomas Graduate]

I did the entire programme on the treadmill so it definitely counts! However, I did then find it really hard to run outdoors as it is a very different experience. If you can possibly manage a mix of indoor and outdoor running, I would recommend it as it will make life easier for you if you want to run outdoors in the future. Good luck and keep going.

[Beccym Graduate]

Of course it counts. Though I find treadmill running dull, dull, dull.

Well done on your first run

[Hidden]

I'm doing all my runs on a treadmill at the moment, I go to the gym for weight training/toning anyway so it fits into my schedule!

Well done on completing run 1

[Hidden]

I'm doing all mine on the treadmill- I just prefer the gym.

[I_Can_I_Will Graduate in reply to Hidden]

I'm on treadmill, less daunting and less prospect of seeing the fit family.

[Elfe5 Graduate]

Running is running, treadmill or outside. Do try the outdoors sometime- so much to enjoy and there is something great about being out there in the elements - even the inclement variety! 😃

[lizwatson37]

It definitely still counts. I tried the treadmill once and found it really hard and boring. You should try outside and see how you get on I find it easier to watch everything going by

[Jell6 Graduate]

Unless you lay down on it, it counts!😊

Well done for starting, enjoy it.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out...

Welcome.. and treadmill or outside..it is all running. Carry on and maybe we will persuade you to head for the wide world at some point

Well done

[Pippatong]

I've done half and half. First 5 weeks outside but it was killing my knees. Last 4 weeks on treadmill but I've done 1 outside and plan on following this routine. 2 inside 1 outside. As others said, running running. Good luck

[SendWine Graduate]

A treadmill sounds great, I came back covered in mud this morning :/

[I_Can_I_Will Graduate]

Just started W1 this week on treadmill at gym. Trying to fit in with busy work and home life. Planning on taking an outside view once I can run >10mins a time (wk6?)