Week 4 run 3 Bins and Blackbirds: Had a few days... - Couch to 5K

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Week 4 run 3 Bins and Blackbirds

Captain_Autumn
Captain_Autumn
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Had a few days break due to illness so late finishing week 4. Bin night here so dodging around bins but at least the Broadband Crew have finished digging up up.the pavement though sadly they seem to have ignored my request to lay down that spongy tarmac you get in kids playgrounds for me to run on 😁 started the run with two blackbirds singing on the rooftops and finished with Orion shining brightly despite a very bright moon...

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AlMorr
AlMorrGraduate

Glad that your illness is over and you are back to running, well done on getting to week 4, nice that you heard two blackbirds sing, a true sign that spring is almost here, winter until next Sunday.

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