Couch to 5k milestone images

Are there any social media images to use whilst doing the couch to 5k available?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

What sort of images for what purpose?

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Images like I’m doing it, done first run, done first week etc.

[IannodaTruffe Mentor in reply to Hidden]

Only the screen on the app, showing each run and week's progress.

[Hidden in reply to IannodaTruffe]

Okay thanks that’s a shame as would help promote the programme whilst sharing your milestones as you go. It’s also a shame you don’t have the option to share the run progress on social media via the app but have to screenshot it.

[Likeithere123 in reply to Hidden]

I was thinking exactly the same, it might encourage more to do it

[IannodaTruffe Mentor in reply to Likeithere123]

As a dinosaur from a different age I am just amazed that you believe someone would make their decision whether or not to use this app based on the availability of premade images to advertise their progress. What is wrong with using your own words and images if you want to tell the world?

[Likeithere123 in reply to IannodaTruffe]

It’s quicker I suppose,

[TwiggyL Graduate in reply to Likeithere123]

I personally would not be impressed with the milestone image. Story from the heart would encourage me.

[Hidden in reply to IannodaTruffe]

No problem. I have found another app called 5K Runner which seems better so going with that. Thanks for your input though. If gives me milestone images to download which I can post on social media with my own words and images too.

[IannodaTruffe Mentor in reply to Hidden]

That is great.Feel free to contribute to the forum. We are here for all new runners.

[nowster Graduate in reply to IannodaTruffe]

👍🏃‍♂️😉

[FreedomToRun Graduate in reply to IannodaTruffe]

I’m with you!

[nowster Graduate in reply to Hidden]

You could screen capture the progress line screen in the app, perhaps?