Where can I find the must read advice before starting c25k and advised exercises?
Newbie advice: Where can I find the must read... - Couch to 5K
Newbie advice
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KaryB
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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HappyNoodleGraduate
Good morning!
I see you have the links, I recommend you review them in a while there is a lot to take in.
Congratulations on the start of your journey. Happy running!
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