Newbie advice

[KaryB]

Where can I find the must read advice before starting c25k and advised exercises?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[KaryB in reply to IannodaTruffe]

Thanks

[HappyNoodle Graduate]

Good morning!

I see you have the links, I recommend you review them in a while there is a lot to take in.

Congratulations on the start of your journey. Happy running!

[KaryB in reply to HappyNoodle]

Thank you.

[John_W Graduate Ambassador]

Watch this as well:

youtube.com/watch?v=9L2b2kh...(Not working as expected?)