First time poster here 🤗
I've just finished week 2 and wanted to ask the good people for a bit advice.
I don't have much trouble at the moment with cardio fitness as I do a reasonable amount of exercise. Thankfully, I'm not feeling that puffed out (yet!), however the middle of the bottom of my feet get very tight and painful even after a very short run. This also happens when doing high impact cardio involving jumping (star jumps etc).
So I'm not sure whether this is normal and just a case of getting used to running and building strength or something a bit more serious where running might make it worse.
I'm dreading wk 3 as I'm not sure my poor little feet can manage 3 mins but I would love to continue.
Has anyone else experienced this and if so, any advice would be appreciated...