Week 7 run 1

[markbrom]

That felt easier than the 25min at the end of last week. Pace was the same. Perhaps it’s the warmer air?

[IannodaTruffe Mentor]

Well done.

Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

This post expands on that healthunlocked.com/couchto5...

[Rennur Graduate]

Remember these good runs. There will be worse ones. There are no bad runs as long as you get out.

[Frenc Graduate in reply to Rennur]

So true! My run was bloomin’ hard work today, but it’s runs like that make the good ones seem amazing. Happy running! 🏃‍♂️🏃‍♀️😀