Just in from completing my 25 minute run. I. Feel. Fabulous! What an experience. The pavements are clearing now with just the odd compacted icy areas so it wasn't too bad underfoot.
I haven't had a look at week 7 yet but whatever it is, bring it on.
Just in from completing my 25 minute run. I. Feel. Fabulous! What an experience. The pavements are clearing now with just the odd compacted icy areas so it wasn't too bad underfoot.
I haven't had a look at week 7 yet but whatever it is, bring it on.
Well done.
I won't let on, but after this run, believe me, W7 will be a doddle.
Keep running, keep smiling.
Well done ! Well done! How fantastic!
You've now got another three 25 minute runs just like the one you just did. That should be no problem for you. And then the programme adds a little more each following week. Don't worry about the distance, just the time.
You've probably done the hardest bit. What follows is cementing that into place.
Well done Chrimson51! Go you! ๐๐๐ผ
Well done! Bet you feel brilliant!!
Brilliant! Well done you ๐คฉ
Go you indeed .. Iโm a run ahead of you .. youโll be fine .. enjoy !
Go get it Chrimson51. I agree, don't like to peek ahead ...
Fantastic achievement!!! Well done ๐๐ป
๐๐ผ๐โโ๏ธFantastic achievement......you are on a roll๐๐ผ๐๐!