Can’t quite believe it but I have just graduated! I started this journey back in November. I have repeated runs and whole weeks, had some fabulous highs and some lows but with some determination and the great advice and support I have found here, this overweight, 52 year menopausal ex smoker has just run for 30 minutes, 3 times in a week. I am overjoyed and very proud of myself!
I did it!: Can’t quite believe it but I have... - Couch to 5K
I did it!
![NewRunner-52 profile image](https://images.hu-production.be/avatars/43632fcea16e4b58b288a2aca5751ff5_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_9fe94edf8947420ba5a95f57ca883608_637481237666360861.jpg)
![NewRunner-52 profile image](https://images.hu-production.be/avatars/43632fcea16e4b58b288a2aca5751ff5_small@2x_100x100.jpg)
Congrats! Go get your badge and start those consolidation runs! 😀
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on graduating from C25K, well done, now go and celebrate your wonderful achievement 🏃🏾 👍
![Joggingonthewildside profile image](https://images.hu-production.be/avatars/16d8cdbf1ed9b5d9367b332885ccc797_small@2x_100x100.jpg)
Well done !
Congratulations, very well done x
![Asthmaticsnail profile image](https://images.hu-production.be/avatars/ba001e5cc7764583ba71f42fcb7039b8_small@2x_100x100.jpg)
Yey!!! Well done ☺️
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations NewRunner-52 it’s a great achievement to complete C25k and graduate. Well Done ! 👏🏻👏🏻🏅🥳🥳
![Rennur profile image](https://images.hu-production.be/avatars/aa0f1d5d1dbb40018ae81216a269ef74_small@2x_100x100.jpg)
Now celebrate-not too much mind! There's more running to come, assuming the weather allows next week.
Brilliant I am 53 ... set myself this goal last month ... W8 R2 today .. loving it 👍
Well done 👏
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
That’s amazing! What an achievement. It’s such a good feeling and you should be incredibly proud of yourself. Well done you 👍👏🏼🏆.
![AH21MM profile image](https://images.hu-production.be/avatars/0b27e0c348da4789bba041190e740443_small@2x_100x100.jpg)
Very well done!