Just completed w5 r2 on snow and ice. Very slow but did it. Felt great after. Next 20 min run. I am beginning to believe I might just do it. Another thing I’ve noticed is that for some of my running I can switch off from thinking about aching legs, how much further etc and just enjoy that I’m running.
W5 r2 getting there : Just completed w5 r2 on... - Couch to 5K
W5 r2 getting there
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Dancer54
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5 Replies
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NusiaFabGraduate
On snow and ice? You are a hero! Believe it, you can definitely do it!😁
AlMorrAmbassadorGraduate
Of course you will do it, just take run 3 of week 5 slow and steady, however, do be careful about that ice.
IannodaTruffeMentor
Well done.
The secret of all running is to forget about time and the physicality of running and just relax into it.
This breakdown of W5 may help allay any remaining doubts. healthunlocked.com/couchto5...
Have fun.
Thanks. Helpful link.
RennurGraduate
Wait an extra day for the ice to melt if possible.
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