I only found this community late on - I think it was week 7 - and I was starting to flag a bit. But the posts in here, from people just like me, and especially the advice about pace, have really seen me through. So... week 9 run 3 completed yesterday. And although it was hard, and my body aches this morning, I feel such a sense of achievement. Thank you all for that!
Now on to the next challenge....
Congratulations zaqi! What an achievement - bet you feel brilliant. I agree, this community is amazing 🤩. 👏🏼👏🏼👏🏼⭐️⭐️⭐️
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done there zaqi brilliant job on that graduation 👍
That next challenge, how's about consolidation?
The links below you'll get all that advice on continuing running and life after C25k pop over and visit
healthunlocked.com/couchto5...
IannodaTruffe he'll put you in the right direction 👍
Congrats. Time to enjoy Consolidation before the variety of challenges and fun that lie in wait.
Thank you!
Thank you!
Thank you 
Newbie saying thank you.....
Thank you....
