W9R3 4KM/30MINUTES DONE !

[Runnerbeanfr]

A bit of an anticlimax to be perfectly honest ! It was hard, it was cold and foolishly I thought that by now I’d be finding it easier. But all said and done I am proud of myself and the enormous progress I have made. And it has to be said at a tricky time of the year with wet weather and Christmas etc etc! Now what I need to do is continue and for that support I shall keep reading the inspiring and encouraging posts on this forum which really do help. So thanks everybody and good luck with your running in 2021.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Runnerbeanfr Graduate in reply to IannodaTruffe]

Thank you. And I shall!

[Golfisgood Graduate]

Well done and congratulations - don't forget the badge. I completed a few weeks ago and have been running 30 - 33 minutes since. It is fairly routine to do 30 mins now, but wouldn't call it easy

[Runnerbeanfr Graduate in reply to Golfisgood]

No. Not easy yet! Perhaps a good moment to invest in a proper running jacket to encourage me onwards!

[Golfisgood Graduate in reply to Runnerbeanfr]

Yes a reward go for it!

[Frenc Graduate]

Well done Runnerbeanfr! You are right to be very proud of yourself 👏🏼😀

[Runnerbeanfr Graduate in reply to Frenc]

Thanks very much and good luck with your last run!

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself Runnerbeanfr, congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked January graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾, now go and celebrate your wonderful achievement with 🍷

[Runnerbeanfr Graduate in reply to AlMorr]

Thanks very much.

[limu_mu Graduate]

Many congratulations for completing the week 9 run!!!Consolidation runs are a whole new adventure, am finding them exiciting so far. Well done for tackling the elements too!!! 🏃‍♀️🏃🏃‍♂️