Graduated! W9R3 done! πŸ’ͺπŸƒβ€β™€οΈπŸ˜€: Immensely happy... - Couch to 5K

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Graduated! W9R3 done! πŸ’ͺπŸƒβ€β™€οΈπŸ˜€

IvyMB
IvyMBGraduate
β€’10 Replies

Immensely happy and proud! I gave it my all and managed to run just over 5k in 30 minutes on my last run this morning!

I have really enjoyed the programme even when my feet felt like lead after 5 minutes of running in W7 and when I had to dig really deep to keep running until Michael Johnson said that I’ve done it. My husband accompanied me nobly on most runs so that I might now keep up with our kids on their running.

Thank you all in this supportive community. I’ve posted only once before but have been reading your helpful comments.

Consolidation, here I come and hopefully then B210k.

10 Replies
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AlMorr
AlMorrGraduate

Congratulations on to you IvyMB on graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

IvyMB
IvyMBGraduate in reply to AlMorr

Thank you AlMorr! I’ve written and hopefully should get my badge soon. πŸ˜€

AlMorr
AlMorrGraduate in reply to IvyMB

It's there now IvyMB πŸ‘ πŸƒπŸΎ πŸŽ“

Well done you!

It's amazing what you can achieve when you go for it. 😊

IvyMB
IvyMBGraduate in reply to Waynecad

Hi Waynecad, thank you! The goal looked so difficult 9 weeks ago where running for a minute was barely manageable.

Dreambird
DreambirdGraduate

Congratulations on you achievement πŸƒπŸΌβ€β™€οΈπŸ₯³πŸ₯³

IvyMB
IvyMBGraduate in reply to Dreambird

Thank you Dreambird! πŸ˜€

breezie
breezieGraduate

Well done!

IvyMB
IvyMBGraduate in reply to breezie

Thank you Breezie! πŸ˜€

Getfitok
GetfitokGraduate

Brilliant! Well done you πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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