It was great this week to start running again. I completed C25K for the second time last year.
I’d had some weeks off, but didn’t really have any doubts about being able to run. And, that’s a real gift!
Thank you! C25K and to all on this site that support with comments and advice.
Good luck to anyone starting out! It’s worth it 👍😘
If you've had a bit of a break from running Comfortnotspeed, Don't go at it too hard!
Welcome back 👍
I’m being good, I promise 😇
Perhaps if you need that little bit of guidance and you know where your fitness is at, use the C25k app on one of the week 5 runs ?
Yes, I loaded the app again. It’s nice to have the voice as company , too.
That’s wonderful Comfort, gaining self belief from the programme is a gift indeed, as valuable as the running itself 🤗🤗
Thank you to C25K and Iannoda Truffe
Thank you C25K
Thank you
C25K+
What made you start C25K?
