Today is my birthday. If you had told me this time last year that I would lose 2.5 stone, run 10k and be volunteering I would have thought that you were completely mad. So thank you c25k for making the impossible possible ππππππ
Thank you c25k π: Today is my birthday. If you... - Couch to 5K
Thank you c25k π



Happy Birthday! It is also my birthday today and I have just been out for a run. Very different to last year lol! I also would have thought it was impossible a year ago.

Happy Birthday..and massive congratulations on your achievements !! Yes c25k is a life changing start..
My 50 th on Thursday. I've lost 3 stone this year.. graduated. Ran a 5k race for life.. and just last week ran my first 6 k
Happy Birthday again and happy running future xxx

Happy Birthday to you ! Hope you are having a lovely day
Yes it is truly amazing where this programme can take us , it's a life changer !
Well done in all your achievements so far xxx

Great post! Hope those struggling to get their heads round it will read it and realise that it's well within grasp π
Well done to you. Congratulations on the new you! π
Tillykke med fΓΈdselsdagen (happy birthday in Danish)!

HyvÀÀ syntymÀpÀivÀÀ ! (Happy Birthday in Finnish)