Here we go again

[Rinky1]

So, after completing C25K early last year, I haven't ran for over 3 months. Starting again...back to my start weight.

I have got to say that it felt ok going back out running again. I was seeing people running and it reminded me of how good it felt.

Onwards for the next 12 weeks I was surprised that my fitness level felt good.

[Sh53202 Graduate]

I have never actually lost any weight. I comfort myself by th8nk8ng perhaps I would have put more on if I hadn’t been running.Good luck with your re- boot. Is it a New Year’s Resolution?