Just back from this mornings run and despite the cold I’m sitting here trying to cool off. Why is the heating always on full when I get back!? So far I’ve hit every week on time and even though I thought I would struggle over Christmas have managed to keep it going, just stretching the last couple of runs over six days as I manage the weather and a bit of a sore hip. I am running 6.32 per km which seems pretty good for a beginner 52 year old with at least one slightly dodgy knee (and now possibly hip too!). Looking forward to finishing next week and then going for 5k in 30 minutes. Happy New Year all 🏃♂️ 🏃♀️ 🥂
Completed Week 8: Just back from this mornings... - Couch to 5K
Completed Week 8
Markeaton68Graduate
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Markeaton68
Graduate
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